Beefcake's BP Cut - 2 Runs

RobRegish · Post by **RobRegish** » Tue Mar 29, 2011 2:03 pm

"Alright so I'm in the clear: First exercise will be Bench, Squat, or Deadlift according to the GLP schedule, jumpsetted with a suitable stretching movement (pullovers, SLDLs... Lunges??) followed by 1-2 EDT blocks and no other exercises or isolation work?"

You want two pick two: Bench and either SQ or DL. I'd suggest Bench and SQ to be performed on separate days. Thereafter, your EDT blocks can be performed, inclusive of stretch position movements.

Simple

Pictures = payment in my book. Especially if they're everything you're hinting at....

beefcake66 · Post by **beefcake66** » Tue Mar 29, 2011 2:14 pm

haha don't get your hopes up too much, they won't be n00dz :p

RobRegish · Post by **RobRegish** » Tue Mar 29, 2011 4:54 pm

It's not quite Spring here Beefer.

Allie shut me off, too. I'll take anything I can get...

allieninja · Post by **allieninja** » Wed Mar 30, 2011 12:28 pm

beefcake66 wrote:haha don't get your hopes up too much, they won't be n00dz :p

Don't worry, Rob doesn't even supply shirtless pics of himself, much less n00dz... we have a way for him to go, payback wise, until we get anywhere CLOSE to having to give up n00dz

The most skin we get from that guy is an arm... WEAK.

RobRegish · Post by **RobRegish** » Wed Mar 30, 2011 10:23 pm

allieninja wrote:
beefcake66 wrote:haha don't get your hopes up too much, they won't be n00dz :p
Don't worry, Rob doesn't even supply shirtless pics of himself, much less n00dz... we have a way for him to go, payback wise, until we get anywhere CLOSE to having to give up n00dz The most skin we get from that guy is an arm... WEAK.

Full frontal coming your way Allie. Be on the lookout for it.

I have a tatoo on it that says, "MASS". When fully erect, it reads, "Muscle and Sports Science, Limited Liability Corporation - Incorporated".

allieninja · Post by **allieninja** » Wed Mar 30, 2011 10:51 pm

RobRegish wrote:
allieninja wrote:
beefcake66 wrote:haha don't get your hopes up too much, they won't be n00dz :p
Don't worry, Rob doesn't even supply shirtless pics of himself, much less n00dz... we have a way for him to go, payback wise, until we get anywhere CLOSE to having to give up n00dz The most skin we get from that guy is an arm... WEAK.
Full frontal coming your way Allie. Be on the lookout for it.

I have a tatoo on it that says, "MASS". When fully erect, it reads, "Muscle and Sports Science, Limited Liability Corporation - Incorporated".

You talk real big.

RobRegish · Post by **RobRegish** » Thu Mar 31, 2011 7:56 am

Have I ever lied to you.. ?

beefcake66 · Post by **beefcake66** » Thu Mar 31, 2011 9:01 am

Beefcake's log is now X-Rated henceforth

Keep your children away!

beefcake66 · Post by **beefcake66** » Thu Mar 31, 2011 1:12 pm

Here's her fb profile picture.....
it shows off my pectorals nicely :p

RobRegish · Post by **RobRegish** » Thu Mar 31, 2011 1:45 pm

Oh my.. can you PM me a link please?

Also, my email is rsrmusclemass@comcast.net and direct line is 860-753-0373.

Under normal circumstances, calling hours are Monday - Sunday 9AM - 7PM EST. However, given the gravity of this situation, The 3Faces of Fear(tm) have declared this "urgent" and its currently ranked #2 on "the list", just behind getting Princess Allie's new bikini(s), high heels, camera's, timers and whatever else is necessary to get the "objective feedback" necessary to "help" her (and your friend, btw) get the absolute best possible results out of their Blueprint runs (they even extended that to non - BP) related endevours!!!

Absolutely fantastic guys that'll do anything for their people, I tell ya'. I know all 3 very well and speak with them daily via conference call. All of this for a meager, one-time $35 investment too..

What more could you or anyone possibly ask for??

beefcake66 · Post by **beefcake66** » Thu Mar 31, 2011 2:59 pm

I'm dying lmfao

Me on the left, she on the right with the really nice teeth haha

Street-dreams · Post by **Street-dreams** » Thu Mar 31, 2011 3:08 pm

looks like you guys were going to kiss... if so that picture is kind of mean.

pics of kiss plz.

beefcake66 · Post by **beefcake66** » Thu Mar 31, 2011 3:16 pm

bad post

beefcake66 · Post by **beefcake66** » Thu Mar 31, 2011 3:18 pm