Allie's 2nd BP run

RobRegish · Post by **RobRegish** » Tue Mar 29, 2011 8:46 pm

Likin' the horse analogy.

Heard it before...

allieninja · Post by **allieninja** » Tue Mar 29, 2011 9:40 pm

RobRegish wrote:Likin' the horse analogy.

Heard it before...

Damn, and here I thought I was being clever.

Today was day 2 of famine and famine workout #2. My false BP start a couple weeks ago before I got sick was actually beneficial, in that I knew what weights NOT to use during workout #2, LOL. I went lighter on these and still felt it for sure, but I was actually able to squeeze out (most of) the reps required. Nice. Workout 2 sure does burn like a bitch, though.

SUPERSET: Dumbbell Incline Bench Press & Seated Dumbbell Shoulder Press
Dumbbell Incline Bench Press 25x10x4
Dumbbell Shoulder Press 10x10x3, 10x5x1 couldn't do ANY more on this last set
1 min rest between each superset

Barbell Lying Triceps Extension 35x10; 1 min rest
Cable Triceps Pushdown 50x8; 1 min rest
Dumbbell Standing Triceps Extension 30x10 - might've been able to use a 35 on this :p

Workout #3 won't be until Friday, because I have the next 2 days off. I'm sure I'll want to kill something with my bare hands and eat it by then.

Haven't eaten dinner yet so I don't know what my calories will end up being, but I'll manage to stay below 1050.

RobRegish · Post by **RobRegish** » Wed Mar 30, 2011 9:48 am

OK Princess....

Please remember my mantra here - HEALTH FIRST!!!

allieninja · Post by **allieninja** » Wed Mar 30, 2011 12:25 pm

RobRegish wrote:OK Princess....

Please remember my mantra here - HEALTH FIRST!!!

What are you referring to?

allieninja · Post by **allieninja** » Wed Mar 30, 2011 5:40 pm

Diet update for yesterday: ended up with 1057 calories: 176g carbs, 29g fat, 26g protein. Macros were 66c/24f/10p.

Today is day 3 of famine. No workout today because I'm on vacation from work for 2 days, so no gym.

However, I did get in my first bike ride of the season.

MapMyRIDE Workout(Bike Ride:Road Cycling) : Distance 8.66 mi, Duration 57:19, Pace 6:30, Speed 9.2 mi/h- #MapMyRIDE: 03/30/2011 - Using Route - iMapMyRIDE+: Mar 30, 2011 04:20 PM

Word.

It really wasn't too bad considering it was the first ride of the season, I'm on famine, and it was cold out. I feel like I would've performed the same had I not been on famine. Damn you famine, start working! Gotta pee on the stix to see if anything is happening :p

EDIT: whizzed on the stick, everything's still normal. :grumble grumble:

RobRegish · Post by **RobRegish** » Wed Mar 30, 2011 10:14 pm

Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...

Can we get some new pics, please?

allieninja · Post by **allieninja** » Wed Mar 30, 2011 10:52 pm

RobRegish wrote:Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...

Can we get some new pics, please?

They would look shockingly similar to the ones posted up 2 days ago

RobRegish · Post by **RobRegish** » Thu Mar 31, 2011 7:55 am

allieninja wrote:
RobRegish wrote:Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...

Can we get some new pics, please?
They would look shockingly similar to the ones posted up 2 days ago

New bikini and a set of 6" pumps says otherwise...

allieninja · Post by **allieninja** » Thu Mar 31, 2011 10:37 am

RobRegish wrote:
allieninja wrote:
RobRegish wrote:Diet updates, macros, diagnostic sticks, workout crap blah, blah, blah...

Can we get some new pics, please?
They would look shockingly similar to the ones posted up 2 days ago
New bikini and a set of 6" pumps says otherwise...

Jeez, I can't buy a new bikini every time I take pics, I'll go broke!

Also, if I wear 6" pumps, set my camera on a 10 second timer, and then walk over to the spot where the pic will happen, all you'll have is a blurry photo of me falling down and cracking my head on the tub

allieninja · Post by **allieninja** » Thu Mar 31, 2011 12:50 pm

Diet update from yesterday: 1068 calories: 206g carbs, 13g fat, 32g protein. Eating under 30g of protein is harder than it sounds.

Macros: 77c/11f/12p

Just weighed myself and I'm at 130. That's 1.6lbs down since the beginning of famine. Shame it will all come back once feast hits :/

Rest day today - gym's at work and I'm not, and it's too crappy and cold out to go for a bike ride. Famine workout #3 tomorrow morning, and then Saturday is FEAST.

beefcake66 · Post by **beefcake66** » Thu Mar 31, 2011 1:15 pm

allieninja wrote:Just weighed myself and I'm at 130. That's 1.6lbs down since the beginning of famine. Shame it will all come back once feast hits :/

Lookin good Allie!

And I don't know whats wrong with you; I like it when I gain back 10lbs immediately after famine hahaha :p It's alllll going to my musclez!

RobRegish · Post by **RobRegish** » Thu Mar 31, 2011 1:37 pm

"Jeez, I can't buy a new bikini every time I take pics, I'll go broke...!"

A. Consider your money issues over. 3Faces of Fear(tm) just stepped up to the plate. They're pickin' up the tab...

"Also, if I wear 6" pumps, set my camera on a 10 second timer, and then walk over to the spot where the pic will happen, all you'll have is a blurry photo of me falling down and cracking my head on the tub

"

A. 3Faces of Fear(tm) have this one covered too. They're either buying new pumps, camera's, timers and whatever else is necessary to get the objective/feeback necessary to "help" you get the absolute best results possible!!

Great guys... and all of this for a meager, one time $35 investment! What more could you possibly ask for?

allieninja · Post by **allieninja** » Thu Mar 31, 2011 6:10 pm

RobRegish wrote:"Jeez, I can't buy a new bikini every time I take pics, I'll go broke...!"

A. Consider your money issues over. 3Faces of Fear(tm) just stepped up to the plate. They're pickin' up the tab...

"Also, if I wear 6" pumps, set my camera on a 10 second timer, and then walk over to the spot where the pic will happen, all you'll have is a blurry photo of me falling down and cracking my head on the tub "

A. 3Faces of Fear(tm) have this one covered too. They're either buying new pumps, camera's, timers and whatever else is necessary to get the objective/feeback necessary to "help" you get the absolute best results possible!!

Great guys... and all of this for a meager, one time $35 investment! What more could you possibly ask for?

are you going to teach me to walk in heels??

allieninja · Post by **allieninja** » Thu Mar 31, 2011 6:48 pm

beefcake66 wrote: Lookin good Allie!

And I don't know whats wrong with you; I like it when I gain back 10lbs immediately after famine hahaha :p It's alllll going to my musclez!

HOPEFULLY it's goin to the muscles. I wouldn't put it past my body to be all "f u, stop doing this famine sh!t to me." and put it all back on as fat