bobby - run #2

islandboy90 · Post by **islandboy90** » Mon Mar 21, 2011 3:25 pm

weighing in at 177lbs
new 1rm's
squat 240 (240 all the weight i have)
deadlift 240
bench 180

4 squats 195lbs went good
immediatly into
5 seated cable rows 150 went good
rest 2 minutes and repeat twice

then 5 standing barbell curls 80lbs will up a little next round
rest 2 min
6 incline db curls 70 tough but good, too much incline maybe
rest 2 min
5 preacher curls 80 too heavy will drop a littttle bit

DONE
so it begins..

supplements i'll be using are
FAMINE- orange triad, lecithan granules
FEAST- kreanabolyn, orange triad, lecithan granules, protein powder, dessicated liver tabs, bcaas
CRUISE - orange triad, protein powder

RobRegish · Post by **RobRegish** » Mon Mar 21, 2011 8:01 pm

Alright man let's go to Gainsville!

Train leaves first day of Feast

Remember, HEALTH FIRST!!!

Let's do this....

islandboy90 · Post by **islandboy90** » Wed Mar 23, 2011 12:40 pm

workout 2 of famine
wont be doing it until i'm off work in afternoon but will probably edit depending how it goes

10 wide grip bench 115
immediatly
8 seated shoulder press 65

1 min rest

10 close grip bench 115
immediatly
8 seated shoulder press 65

1 min rest

10 incline bench 115
immediatly
8 seated shoulder 65

1 min rest

10 decline bench 115
immediatly
8 seated shoulder 65

1 min rest

10 decline close grip bench 115

1 min rest

10 skullcrushers 35

1 min rest

8 cable tri pulldowns 60

1 min rest

3 sets of incline weighted sit ups

RobRegish · Post by **RobRegish** » Wed Mar 23, 2011 3:47 pm

Very nice. How are you feeling?

Hits hard on day 3 for me. Real hard... Do proceed cautiously and feel free to consult me if necessary. Check your PM's, my cell phone # is there.

Wanted you to have it just in case...

islandboy90 · Post by **islandboy90** » Wed Mar 23, 2011 4:11 pm

really appreciate the help and concern

so far so good
definatly wore out just got done with workout

hungry haha
sacrifice i'm willing to make though
real anxious for saturday to start the FEAST

doing all my weights around 10lbs heavier than previous run so must be working

islandboy90 · Post by **islandboy90** » Fri Mar 25, 2011 5:02 pm

LAST DAY OF FEAST

4 squats 195lbs went good
immediatly into
5 seated cable rows 150 went good
rest 2 minutes and repeat twice

then 5 standing barbell curls 85lbs
rest 2 min
6 incline db curls 70
rest 2 min
5 preacher curls 75

DONE

RobRegish · Post by **RobRegish** » Fri Mar 25, 2011 9:57 pm

islandboy90 wrote:LAST DAY OF FEAST

4 squats 195lbs went good
immediatly into
5 seated cable rows 150 went good
rest 2 minutes and repeat twice

then 5 standing barbell curls 85lbs
rest 2 min
6 incline db curls 70
rest 2 min
5 preacher curls 75

DONE

Terrific work Bobby!!!

3Faces of Fear(tm) need your happiness quotient though, to sleep well tonight...

islandboy90 · Post by **islandboy90** » Sat Mar 26, 2011 10:48 am

weighing in at 170.5lbs
feeling good
bacon and egg sandwich in progress

glad to be back!

RobRegish · Post by **RobRegish** » Sun Mar 27, 2011 9:33 am

Love me some bacon and eggs..

islandboy90 · Post by **islandboy90** » Tue Mar 29, 2011 4:42 pm

FIRST WORKOUT OF FEAST

slight incline bench press 135 x 10
immediatly
pullovers 8 x 55

rest 5-10 min

squat 10 x 155
immediatly
stiff leg DL 10 x 155

rest 10 min

EDT Block 1
incline press 6 x 90
immediatly
seated row 6 x 90
rest 2 min
Set 2
same thing 6 reps each
rest 2 min
Set 3
same thing 5 reps
rest 2 min
Set 4
same 5 reps
rest 2 min
Set 5
same 3 reps
rest 2 min
Set 6
same 3 reps

total workout time 16 min
total reps

rest 10 min

EDT Block 2
romanian deadlifts 6 x 135
immediatly
leg sled 6 x 105
rest 2 min
Set 2
same thing 6 rep
rest 2 min
Set 3
same thing 5 reps
rest 2 min
Set 4
same 5 reps
rest 2 min
Set 5
same thing 3 reps
rest 2 min
Set 6
same thing 3 reps

rest 5 min

static crunch
3 holds x 15 seconds up relax and up 15 sec again

need to up weight on edt blocks
aside from that all went well!

THE END

RobRegish · Post by **RobRegish** » Tue Mar 29, 2011 4:51 pm

SOLID Bobby!!!

Lovin' what I see here...

islandboy90 · Post by **islandboy90** » Tue Mar 29, 2011 6:10 pm

think this is gonna be a good run

islandboy90 · Post by **islandboy90** » Mon Apr 11, 2011 5:05 pm

missed a few posts because computer was broke,
hope i managed to freestyle alright

anyways starting german loading pattern today
will base off 1rm at
squat - 255
bench - 185

GLP 1

50%x10, 54%x8, 61%x8, 66%x8, 73%x8, 78%x8

Bench Press
185 1rm
92.5 X 10, 100 X 8, 118.5 X 8, 122 X 8, 135 X 8, 145X 8
3 min rest between sets

EDT Block
decline db press 7X70 , 7x70 , 5X70 , 5x70 , 4X70 , 4X70
seated cable rows 6X110 , 6X110 , 4X110 , 4X110 , 3X110 , 3X110
3 minutes rest between sets

Decline BB Bench Static Hold X 3 X 5-15 second holds
145X15sec
165X15sec
185X15sec

RobRegish · Post by **RobRegish** » Mon Apr 11, 2011 11:25 pm

Great start!!

I/we forsee great things...