Supplements are in, it's time for Warrior's 1st run at BP

warrior · Post by **warrior** » Fri Mar 18, 2011 7:04 pm

Feast Workout #3 today, think I went to light on thje EDT block, I will definately increase next time.

Workout #3

BP - 265 X6
Pull overs - 55 x 6

Sq- 245 x 6
DL - 160 X 6

EDT Block-

Incline Db - 45lbs 1x6,2x6,3x6,4x6,5x6,6x6
T-Bar- 80bs 1x6,2x6,3x6,4x6,5x6,6x5

Static Ab Crunches - 185

Calorie intake 15% of bw , 225g of protien

RobRegish · Post by **RobRegish** » Fri Mar 18, 2011 8:10 pm

Everything looks great to me!

Weights are going up, what's not to like?

warrior · Post by **warrior** » Sun Mar 20, 2011 12:56 pm

RobRegish wrote:Everything looks great to me!

Weights are going up, what's not to like?

Thanks for the incouragement " Guys" x 3 lol

warrior · Post by **warrior** » Sun Mar 20, 2011 12:59 pm

Feast Workout #4 - The Deload

Workout #4

BP - 225 X 8
Pull overs - 55 x 8

Sq- 205 x 7
DL - 185 X 6

Static Ab Crunches - 185 x 3

Calorie intake 15% x bw , 225g of protien

warrior · Post by **warrior** » Sun Mar 20, 2011 1:05 pm

Feast Workout #5 today, The "BIG 1RM DAY"

Workout #5

BP - 275 X1
Pull overs - 60 x 5

Sq- 295 x 1
DL - 205 X 5

EDT Block-

Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6

Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3

Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!!

Taking a couple days off then starting GLP#1.

RobRegish · Post by **RobRegish** » Sun Mar 20, 2011 8:22 pm

Fantastic!!!

These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not.

You're getting to Gainsville, or my name isn't "Mixelflick"

warrior · Post by **warrior** » Sun Mar 20, 2011 8:36 pm

RobRegish wrote:Fantastic!!!

These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not.

You're getting to Gainsville, or my name isn't "Mixelflick"

Thanks for all the support so far, yes, these are new PR's

BP from up 10lbs ( heavist I've ever lifted, awsome!!)
SQ from 225 to 295 ( Major improvement on SQ!!!! ) Never really worked legs hard but love it now.
Even dead lifts went up......

I'm happy,I'm happy,lol

JML2011 · Post by **JML2011** » Sun Mar 20, 2011 11:10 pm

Great job! Dont be surprised when your bench goes up another 25+ and your squat goes up 30 or 40+... My first run did. Im sure yours will too! Especially now that you are training your legs. You will get the hang of it and really bump up there.

Looking forward to seeing your feast!
Enjoy it!!!

RobRegish · Post by **RobRegish** » Mon Mar 21, 2011 6:38 am

warrior wrote:
RobRegish wrote:Fantastic!!!

These are new PR's? If so by how much.. I won't rest until you're happy, so let me know if you're not.

You're getting to Gainsville, or my name isn't "Mixelflick"
Thanks for all the support so far, yes, these are new PR's

BP from up 10lbs ( heavist I've ever lifted, awsome!!)
SQ from 225 to 295 ( Major improvement on SQ!!!! ) Never really worked legs hard but love it now.
Even dead lifts went up......

I'm happy,I'm happy,lol

Awesome work!. Thanks for doing it justice man!!

All 3Faces of Fear(tm) will sleep soundly tonight...

restoman45 · Post by **restoman45** » Mon Mar 21, 2011 1:39 pm

I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts!

warrior wrote:Feast Workout #5 today, The "BIG 1RM DAY"

Workout #5

BP - 275 X1
Pull overs - 60 x 5

Sq- 295 x 1
DL - 205 X 5

EDT Block-

Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6

Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3

Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!! Taking a couple days off then starting GLP#1.

warrior · Post by **warrior** » Mon Mar 21, 2011 6:06 pm

Trust me It's not a typo, I had no spotter on the day I was doing my 1RM, and barely squeezed off the 1 rep, I did not take a rest day in between the last few workouts and it definately showed on my BP. The day I Benched 265 for 6 reps felt good, Goes to show you how important rest is. Thanks for the praise!

restoman45 wrote:I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts!

warrior wrote:Feast Workout #5 today, The "BIG 1RM DAY"

Workout #5

BP - 275 X1
Pull overs - 60 x 5

Sq- 295 x 1
DL - 205 X 5

EDT Block-

Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6

Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3

Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!! Taking a couple days off then starting GLP#1.

JML2011 · Post by **JML2011** » Mon Mar 21, 2011 7:47 pm

When in doubt, take an extra rest day

Wise words from a face... a Face of Fear.

RobRegish · Post by **RobRegish** » Mon Mar 21, 2011 7:58 pm

restoman45 wrote:I noticed a previous workout you did 265 * 6 reps and then did your max at 275. Did you have a bad day maxing, or was that 265x6 a typo? Either way, good lifts!

warrior wrote:Feast Workout #5 today, The "BIG 1RM DAY"

Workout #5

BP - 275 X1
Pull overs - 60 x 5

Sq- 295 x 1
DL - 205 X 5

EDT Block-

Hack Squat - 160lbs 1x6,2x6,3x6,4x6,5x6,6x6
Seated Leg Press- 180bs 1x6,2x6,3x6,4x6,5x6,6x6

Static Ab Crunches - 185 x 3
Weighted ab machine - 35 x 3

Not bad for a 150lb guy,lol. Thought I could get a little more on BP, but i'm happy with the total outcome!!!! Taking a couple days off then starting GLP#1.

GREAT catch restoman45!! And yes, it underscores the importance of rest days!!!

warrior · Post by **warrior** » Tue Mar 22, 2011 9:07 am

BluePrint Program - $ 35.00

Suppliments - $ 240.00

Personal Support backing the Program - PRICELESS!!!!!!

Blueprint is great but it's the individual service that sets you ahead of the pack !!! Thanks Rob