Street-dreams Second Bp Run

Street-dreams · Post by **Street-dreams** » Wed Mar 09, 2011 3:21 am

day 39 no weight
rest day

Street-dreams · Post by **Street-dreams** » Wed Mar 09, 2011 2:16 pm

day 40 weight 186

Street-dreams · Post by **Street-dreams** » Thu Mar 10, 2011 3:02 pm

day 41 weight 186

Street-dreams · Post by **Street-dreams** » Thu Mar 10, 2011 10:55 pm

day 41

GLP 2 DL #4

dl 235 4 sets 6 reps

Rom DL 175 6 6 6 6 6 6
hack squat bar(45) +130 6 6 6 6 6 6 PR

rack pull static 415 x13 PR

abs 150x5 175x5 185x5 195x5 195x18 static PR

RobRegish · Post by **RobRegish** » Fri Mar 11, 2011 8:27 am

Street-dreams wrote:day 41

GLP 2 DL #4

dl 235 4 sets 6 reps

Rom DL 175 6 6 6 6 6 6
hack squat bar(45) +130 6 6 6 6 6 6 PR

rack pull static 415 x13 PR

abs 150x5 175x5 185x5 195x5 195x18 static PR

There we go!!! Raining PR's.... love it

GREAT work man. Thanks for doing it justice!!

Street-dreams · Post by **Street-dreams** » Sun Mar 13, 2011 4:50 am

day 42
weight no weight rest day

drank a lil bit too much

day 43 weight 181..(lol)
lost alot of water weight from throwing up..
ate a ton today and drank well over a gallon of water.. back up to 188 tonite.

which should mean somewheres around 185-186 in the mourning.

RobRegish · Post by **RobRegish** » Sun Mar 13, 2011 8:50 pm

Aw man... well, just get back on that horse and ride man!

Street-dreams · Post by **Street-dreams** » Mon Mar 14, 2011 5:02 pm

On it!

Street-dreams · Post by **Street-dreams** » Tue Mar 15, 2011 2:46 am

day 43

GLP 2 BP #5

BP 160 4 sets of 5 reps
75lb pullovers

push press 135 5 4 3 3 2 3
Bent over row 145 6 6 6 6 4 6

Ez bar curl 75 5 4 3 2
tricep extension 75 6 6 5 5

BP static hold 285 x 16 secs x19 secs

RobRegish · Post by **RobRegish** » Tue Mar 15, 2011 7:41 am

Very nice work Street-dreams!!!

Please give me/us an update on your happiness quotient. Because if you're not happy, I/we're not happy...

3Faces of Fear(tm)

Street-dreams · Post by **Street-dreams** » Tue Mar 15, 2011 4:30 pm

I'm fairly happy.. my Bench press isn't where id like it to be at.My chest does seem to be growing in size so hopefully that will translate to some increased strength. My Dead lift is progressing according to the loading pattern So im very happy there. And overall i'm happy with my progress it seems like im slightly leaning out.

This loading pattern for GLP 2 i dunno it seems like i'm not working out my chest hard enough except on the days @ 80%. I think between the two I like GLP 1 better.

RobRegish · Post by **RobRegish** » Tue Mar 15, 2011 8:29 pm

OK. Let's give it 2 more weeks. Then, we'll do a little check in to see if anything needs to be tweaked.

If you need something sooner, just let me know. That's why I'm/We're here now, I think?

3 Faces of Fear(tm) baby..

Street-dreams · Post by **Street-dreams** » Fri Mar 18, 2011 9:06 pm

day 46

glp 2 DL 5

DL 275x 4 sets 5 reps

abs 160x5 170x5 180x5 PR 190x5 190x15secs

short workout so I left out EDT and static hold.. plus i didnt have my straps with me..

RobRegish · Post by **RobRegish** » Sat Mar 19, 2011 9:00 pm

Raining PR's... Love it!!

Does this old man's heart good...