Buffer's 14 week recomp paradigm
- the_buffer
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- the_buffer
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- the_buffer
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- the_buffer
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- the_buffer
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I read an article recently about this concept in Muscle & Fitness. The idea is that you're more insulin sensitive earlier in the day, which I guess means that your cells (both fat & muscle) are more likely to respond to it. To help get the most out of this in terms of building muscle and losing fat you eat only fibrous carbs prior to training, you work out in the mid-afternoon, then you take the bulk of your carbs after training.beefcake66 wrote:Carb back loading?
Do explain!
non-training days are a little more fuzzy, but I think you can just reverse taper them.
I have no idea if there will be benefit to this, but since I'll be getting all the calories and macros in, I don't see the harm in giving it a try.
- the_buffer
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Results of Famine: loss of 8lbs (mostly water/fat)
Results/expectations: Pretty much right on target.
Now onto:
**Phase 3: Feast**
Duration: 3 weeks. This is a shortened version of the suggested length. My reasoning is solely based on my previous results. My mega-gains have only taken place in the first two weeks to date, but my goal here is to try to extend it to three.
Supplements:
Test Booster - Adaptogen N
Test Booster 2 - transdermal
Ecdy - Kre-Anabolyn (with added E-bol on workout days)
Liver Tabs - uni-liver **running this for ALL THREE WEEKS!
Anti-fart concoction: GNC digestive enzymes & probiotics
Peri-workout Formula:
-50/50 mix of ON hydrowhey & Myofusion
-10g Cheap supplements L-leucine
-5g creatine monhydrate
-scifit Karbo-lyn
Goals: Lean gains of 7-10lbs
Raise BP 1RM from 230 to 250
Raise Squat 1RM from 420 to 470
Results/expectations: Pretty much right on target.
Now onto:
**Phase 3: Feast**
Duration: 3 weeks. This is a shortened version of the suggested length. My reasoning is solely based on my previous results. My mega-gains have only taken place in the first two weeks to date, but my goal here is to try to extend it to three.
Supplements:
Test Booster - Adaptogen N
Test Booster 2 - transdermal
Ecdy - Kre-Anabolyn (with added E-bol on workout days)
Liver Tabs - uni-liver **running this for ALL THREE WEEKS!
Anti-fart concoction: GNC digestive enzymes & probiotics
Peri-workout Formula:
-50/50 mix of ON hydrowhey & Myofusion
-10g Cheap supplements L-leucine
-5g creatine monhydrate
-scifit Karbo-lyn
Goals: Lean gains of 7-10lbs
Raise BP 1RM from 230 to 250
Raise Squat 1RM from 420 to 470
This advice is quite odd..the_buffer wrote:I read an article recently about this concept in Muscle & Fitness. The idea is that you're more insulin sensitive earlier in the day, which I guess means that your cells (both fat & muscle) are more likely to respond to it. To help get the most out of this in terms of building muscle and losing fat you eat only fibrous carbs prior to training, you work out in the mid-afternoon, then you take the bulk of your carbs after training.beefcake66 wrote:Carb back loading?
Do explain!
non-training days are a little more fuzzy, but I think you can just reverse taper them.
I have no idea if there will be benefit to this, but since I'll be getting all the calories and macros in, I don't see the harm in giving it a try.
Know why?
It makes sense yet, it was really found in Muscle and Fitness?
- the_buffer
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- the_buffer
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