Big.Jaz is back at it - Blueprint+Smolov!

JML2011 · Post by **JML2011** » Sun Mar 06, 2011 2:01 pm

looking great man. Your plan up to meet sounds good too.

Best of luck. Hopefully we will see a few pics!

Big.jazayrli · Post by **Big.jazayrli** » Sun Mar 06, 2011 3:39 pm

JML2011 wrote:looking great man. Your plan up to meet sounds good too.

Best of luck. Hopefully we will see a few pics!

Pics go up soon as I hit 195

and then 190 following that!

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 07, 2011 11:10 pm

Sheiko #37 Day 7

Switched over to a full day of lowbar squats for the first time ever today. I definitely found the sweet spot on my back. Hopefully this switch can generate 20-30 lbs on my 1RM, we shall see

Needless to say though.. upper back is toasted and VERY bruised.

workout was as follows;

Squats
255x5
305x2x4
355x2x3
410x5x3

BB Bench
170x5
205x4
245x2x3
275x5x3
^^Impressed with myself for finishing those

Squats
255x5
305x5
355x5x5

Dips
BW+45x5x10

Pushups - Elevated Feet
BWx5x12

Video For the day

Ok.. this video is just for critique of my lowbar squatting
410x3 -

Big.jazayrli · Post by **Big.jazayrli** » Wed Mar 09, 2011 9:42 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #37 Day 8

Morning Weight: 196.8
Goal by April 1st: 192

Solid workout today - actually got one of the trainers from my gym to join me for the first half. Interestingly enough - having a partner along for the ride seemed to speed up the pace quite a bit. I am definitely a fan. He is probably going to be joining me for the first half of my wednesday workouts from now on!

workout was as follows;

Deadlift to knees
270x4
325x4
385x2x4
410x4x4

BB Bench
170x6
205x6
245x2x4
255x2x3
275x2x2
255x2x3
240x4
225x5
205x6
185x7
170x8

Dips
BW+50x5x10

Deadlift From 5in. Box
325x5
385x2x5
435x4x4

Lunges
155x5
205x5
215x3x5

Ab Wheel Rollouts
3x10
Video For the day

nooo video

Big.jazayrli · Post by **Big.jazayrli** » Fri Mar 11, 2011 6:15 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #37 Day 9

Morning Weight: 196.6
Goal by April 1st: 192

FINALLY cleared through week 3. This is the most intense week of sheiko 37 and MAN is my body reflecting it. Today was just brutal. Never before have my hip flexors been so sore.

In other news - I've developed some seriously nasty broken blood vessels on top of what was a pimple on my back. its pretty disgusting. and hurts like hell.Thank you low bar squats!

workout was as follows;

Bench Press
170x5
205x5
245x2x3
280x5x2

Squat
255x5
305x5
355x2x5
385x5x4

Bench Press
170x6
205x6
225x4x6

Dips
BW+60x10,10,10,9,8

Good Mornings
135x3x5

Video For the day

nooo video

RobRegish · Post by **RobRegish** » Fri Mar 11, 2011 8:19 pm

Good Lord, this kind of volume on the big basics would crush an old man like me.

Nice to remember what it was like "back in the day" though. Great work Hani...

Big.jazayrli · Post by **Big.jazayrli** » Sat Mar 12, 2011 8:52 pm

Three weeks out as of today

man.. the excitement is starting to set in.

Another boring cardio day today with a bit of triceps thrown in, also threw around a football for a while with one of my buds. Got some sun.

Pics are likely incoming next week as I see myself dropping into the 195's!

Good things coming guys, deloading starts in 8 days!

RobRegish · Post by **RobRegish** » Sun Mar 13, 2011 8:52 pm

This right here is where it's like looking through a straw.

You know what I'm talkin' about...

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 14, 2011 1:55 am

RobRegish wrote:This right here is where it's like looking through a straw.

You know what I'm talkin' about...

tunnel vision.

visualization.

foam rolling, and alot of liniment.

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 14, 2011 3:23 am

oh yeah Rob - BTW

RobRegish · Post by **RobRegish** » Mon Mar 14, 2011 7:56 am

Disturbing yet, simulataneously intriguing.

Like it

JML2011 · Post by **JML2011** » Mon Mar 14, 2011 3:27 pm

*Thumbs up*

RobRegish · Post by **RobRegish** » Mon Mar 14, 2011 4:42 pm

Hani's workouts are like watching a tractor trailor over-turning on I-95. You don't want to look but you just have to...

Great work Hani

Big.jazayrli · Post by **Big.jazayrli** » Mon Mar 14, 2011 6:50 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Sheiko #37 Day 10

Morning Weight: 195.0 -
Goal by April 1st: 192

Started doing some foam rolling on my left hip flexor and maaan it feels good.

Oddly large drop in weight today.. was 196.4 yesterday and woke up 195.0 today.. fluctuations are usually up, not down. who knows.

workout was as follows;

Squats
255x5
305x4
355x2x3
410x2x3
435x5x2

BB Bench
170x5
205x4
245x2x3
275x5x3

High Pulley Cable Flies
55/hx10
60/hx4x10

Dips
BW+60x5x8

Squats
255x5
305x4
355x2x3
410x4x2

Good Mornings
135x5x5

Video For the day

435x2 (played around with foot width a bit)