Some of you may know me as I'm a legend.. but here's round 1

Unfiltered Tips & Techniques centered around Blueprint Training
bigla2004
Posts: 44
Joined: Sun Dec 26, 2010 1:11 pm

Post by bigla2004 »

GLP Lower - 3

Leg Press:
480 x 10
635 x 8
700 x 6
750 x 4
815 x 4
865 x 4

Box Squats raw:
185 x 5
225 x 5
all the above were paused
225 x 5 touch n go

Was just getting back into squatting, seeing how things went

SLDL
335 x 6
335 x 6

Glute Ham Raise
Bw x 8, 8

2 sets of ab holds, leg extensions 250 x 8
bigla2004
Posts: 44
Joined: Sun Dec 26, 2010 1:11 pm

Post by bigla2004 »

GLP Upper - 4

Worked up to a challenging 275 x 2, but may have had more left and hit all mah repz

Pullups-
bw + 45 x 4 + 1 negative
bw + 10 x 8
bw x 10

did these RPT style.. going to keep this for assistance work.. EDT is great but in my college gym near impossible

Incline Press
185 x 8 - started to slow but probably had 9 or 10.. felt good, cant wait to work back up to 225 on these, also will be doing rpt style

One set of seated rows x 8 while I was waiting

1 arm pulldowns, 100 x 10 for each arm, going slow and squeezing

some arms

finished with a set of cable flyes and reverse flyes cause my shoulders are starting to feel the poundages.

DOING GOOD
bigla2004
Posts: 44
Joined: Sun Dec 26, 2010 1:11 pm

Post by bigla2004 »

GLP Lower - 4

worked up to 930 x 2 and then hit a 3rd

Sumo Deads.. w/ no belt
315 x 5
365 x 5
405 x 5

GHR
bw x 8,8,8

some abs
bigla2004
Posts: 44
Joined: Sun Dec 26, 2010 1:11 pm

Post by bigla2004 »

So I haven't been able to workout since I posted my last one because I got a terrible flu, then had interviews for jobs (I ended up landing the one I want) and then had midterms and finals for days. Now I'm on spring break. I went through the first GLP workouts and didn't miss a rep.

Just wondering what I should do now upon my return
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