edt blocks..still slightly unclear

Swolenasty · Post by **Swolenasty** » Wed Mar 02, 2011 2:40 am

- Alternate antagonistic muscle exercises in jump set fahion
- Staley's generally uses 15-20 minutes, (called a PR Zones).
- You perform one PR Zones per workout.
- Your target weight is one that you can do 10 clean reps with.
- You will begin with alternating sets of 5 or 6 reps.
- As you tire, you may reduce set reps to 4 then 2 and end with singles.
- Your goal is to do as many reps with good form as possible in the PR Zone.
- Do not work to, or near failure in the early sets.
- You may reach failure at the end as you try to beat your previous record.
- Once able to do 20% more reps than your prior workout, increase load 5% and begin again

so lets say i do my bench press in glp 1 do i superset every bench set with pullovers? and on the edt blocks i do 5-6 sets with a weight i can do 10 times then immediatley superset that with the other exercise and do that 5-6 times and keep doing that back and forth for 15-20 minutes? sorry if the question is stupid im just tryin to get it right lol...thanks in advance

dropthebeats · Post by **dropthebeats** » Wed Mar 02, 2011 7:42 am

Yeah, go ahead and do your bench press superset with db pullovers.

For your EDT blocks you have the weight right. You will do six supersets, resting exactly 2 minutes between supersets.

Here is Rob's post about it. It has all you need to know.

https://bodybuildingsupplements.com/phpB ... .php?t=437

Swolenasty · Post by **Swolenasty** » Wed Mar 02, 2011 2:04 pm

thanks a ton man.....i tried looking for examples but it seems im looking in the wrong places i guess