Bobby- first run starting 1/3/11

RobRegish · Post by **RobRegish** » Thu Feb 24, 2011 12:01 am

islandboy90 wrote:haha and i'm glad ya did!
probably made same progress in last two months as past year

Going to sleep well tonight with these words in mind. I'm staying out here by the local airport. I like aviation see... watching the planes land at night brings me some peace...

So will your words.

Many thanks

islandboy90 · Post by **islandboy90** » Fri Feb 25, 2011 4:51 pm

second round of workout B

workout B

Squats
5X5 192LBS

Leg sled
1 static hold for 6-10 sec
192lbs

Seated cable rows
5x5
120lbs

preacher curl
1 static hold for 6-10seconds (can hold up to 45sec)
80lbs

calve raise
1 static hold for 6-10 seconds (can hold up to 45sec)
180lbs

Abs/Core
- Hold with as much weight as possible for 6-10 seconds.
90lbs

RobRegish · Post by **RobRegish** » Fri Feb 25, 2011 4:56 pm

COMMENT: Looks solid...

Need your happiness quotient though, to confirm....

islandboy90 · Post by **islandboy90** » Sat Feb 26, 2011 12:10 pm

3rd round workout A

islandboy90 · Post by **islandboy90** » Sat Feb 26, 2011 12:29 pm

workouts seem to be getting harder now with same weight
noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout
guess this could be why

RobRegish · Post by **RobRegish** » Sat Feb 26, 2011 1:04 pm

islandboy90 wrote:workouts seem to be getting harder now with same weight

noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout
guess this could be why

I was confused by this so I consulted Mixelflick.

Here's what he said...

"Telly Bobby this is a sign... time to insert and extra rest day between workouts..."

3 Faces of Fear 4 Life

islandboy90 · Post by **islandboy90** » Sun Feb 27, 2011 5:28 pm

okay, will do
thanks

islandboy90 · Post by **islandboy90** » Mon Feb 28, 2011 5:36 pm

3rd round workout B

workout B

Squats
5X5 192LBS

Leg sled
1 static hold for 6-10 sec
192lbs

Seated cable rows
5x5
120lbs

preacher curl
1 static hold for 6-10seconds (can hold up to 45sec)
80lbs

calve raise
1 static hold for 6-10 seconds (can hold up to 45sec)
180lbs

Abs/Core
- Hold with as much weight as possible for 6-10 seconds.
90lbs

islandboy90 · Post by **islandboy90** » Mon Feb 28, 2011 5:52 pm

RobRegish wrote:
islandboy90 wrote:workouts seem to be getting harder now with same weight

noticed it said to keep supplements to minimum in cruise so i've only been taking a multi and purple wraath for energy pre workout
guess this could be why
I was confused by this so I consulted Mixelflick.

Here's what he said...

"Telly Bobby this is a sign... time to insert and extra rest day between workouts..."

3 Faces of Fear 4 Life

think you were right skipped yesterday and today's back to normal
thanks for the save!

islandboy90 · Post by **islandboy90** » Tue Mar 01, 2011 5:34 pm

fourth round of workout A

islandboy90 · Post by **islandboy90** » Tue Mar 01, 2011 5:36 pm

says 6 to 7 workouts for cruise phase, so i suppose todays the day I graduate from run #1!

then it will be back to the resting weeks and into round 2!!

islandboy90 · Post by **islandboy90** » Tue Mar 01, 2011 5:50 pm

any tips for the time off?
any small workouts to help maintain the muscle i've gained?
dieting tips?
it may be around 3 weeks because i'm going on a small road trip

thanks alot

islandboy90 · Post by **islandboy90** » Wed Mar 02, 2011 8:47 pm

weighing in at 178lbs at end of run for the record

gained 8-10 lbs