SHEIKO SPREADSHEET - STICKY THIS!

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 7:00 pm

@RobRegish - Sticky this?

Hey guys - just thought I'd share some wealth.

In no way do I condone this as the best program there is - HOWEVER, like anything else, variation is only good for you. I have played around with many programs and am currently starting my first sheiko routine.

If you check out this spreadsheet is has MANY of them.

The idea is to start at the lowest number and work your way up - From what I can tell they are all four weeks long.

Here ya go fellas

https://spreadsheets.google.com/ccc?key ... y=CNSC8OsI

RobRegish · Post by **RobRegish** » Tue Feb 22, 2011 9:39 pm

DONE.

Big contribution here by Big.Jaz folks....

WARNING: Sheiko doesn't mix well with peeps that over-train easily. This kind of thing is certainly worth looking into though...

IF you can recover from it. That's a big if btw...

JML2011 · Post by **JML2011** » Tue Feb 22, 2011 10:53 pm

woohoo....

was just thinking about this earlier today Jaz!
Based on what we were talkin about.

JML2011 · Post by **JML2011** » Tue Feb 22, 2011 10:53 pm

link isnt working for me...

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 11:09 pm

lemme see if i can figure it out

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 11:10 pm

Try now

be sure to start with #29 JML

JML2011 · Post by **JML2011** » Tue Feb 22, 2011 11:38 pm

still nothing. I think because its linked through your gmail. Does it have a copy link or send link to feature?
Copying the header brings it from your gmail since you are logged in....

and yes... have scoped out 29 as well as a few of the others

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 11:40 pm

JML2011 wrote:still nothing. I think because its linked through your gmail. Does it have a copy link or send link to feature?
Copying the header brings it from your gmail since you are logged in....

asdfha;sdhfa;sl gimme a minute.. haha

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 11:41 pm

Big.jazayrli wrote:
JML2011 wrote:still nothing. I think because its linked through your gmail. Does it have a copy link or send link to feature?
Copying the header brings it from your gmail since you are logged in....
asdfha;sdhfa;sl gimme a minute.. haha

Now try it, link in the OP is different

JML2011 · Post by **JML2011** » Tue Feb 22, 2011 11:43 pm

ding! works

And I have checked out 29 as well as a few of the others

Thanks for the spready. appreciate it!

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 11:46 pm

JML2011 wrote:ding! works

And I have checked out 29 as well as a few of the others

Thanks for the spready. appreciate it!

No worries!

Be careful with the other routines, sheiko is an evil, evil man.

better to start small and work your way up

DaCookie · Post by **DaCookie** » Thu Feb 24, 2011 12:47 am

I dont really get how to use this?Its a spreadsheet with just 3 numbers with squat, bench, deadlift so I download it then what?

Cheers Big J

JML2011 · Post by **JML2011** » Thu Feb 24, 2011 1:17 am

DaCookie wrote:I dont really get how to use this?Its a spreadsheet with just 3 numbers with squat, bench, deadlift so I download it then what?

Cheers Big J

Look at the bottom... there are many many tabs there

Has total vol calcs, as well as each sheiko laid out, etc.

Redownload it if you cant see those...

doolee · Post by **doolee** » Tue Mar 22, 2011 10:12 pm

How do gains from Sheiko, both hypertrophy and strength, compare with the GLPs? This is assuming one doesn't overtrain.