Big.Jaz is back at it - Blueprint+Smolov!

RobRegish · Post by **RobRegish** » Sun Feb 20, 2011 3:35 pm

allieninja wrote:your workouts scare me.

He's a freak.

In a very, very good way.. Way to go Hani

Big.jazayrli · Post by **Big.jazayrli** » Sun Feb 20, 2011 6:05 pm

RobRegish wrote:
allieninja wrote:your workouts scare me.
He's a freak.

In a very, very good way.. Way to go Hani

Thanks allie

And Rob! Great to see you back on the board!

RobRegish · Post by **RobRegish** » Sun Feb 20, 2011 6:25 pm

Great to be back brother.

Internet access is an issue when your home is Parts Unknown...

Big.jazayrli · Post by **Big.jazayrli** » Sun Feb 20, 2011 9:12 pm

For anyone interested - only one week of westside left then a TOTAL redirection in training style - Gonna go ahead and start using a Sheiko #29 for four weeks for a nice little interim, that'll carry me straight into my meet in April and following that I will have to come up with a 6 week program of some sort to precede WORLDS in may (perhaps 1 week famine, four weeks sheiko, 1 weak CNS prime - then meet? Whatcha think Rob?)

Big.jazayrli · Post by **Big.jazayrli** » Mon Feb 21, 2011 8:15 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

ME Lower

Difficult times in my life right now.. updates have been missing here and there. Sorry guys, doing the best I can. Joints are starting to feel better though.. always good

workout was as follows;

Good Morning Squats:
135x3, 185x3, 225x3, 275x3, 315x3, 335x3
365x1, 385x1 - PR

EZ Bar GHR's:
BWx5x5

BB SLDL:
225x8,8
315x5

45 Degree Hypers:
BWx3x15

Leg Raises

Alt DB Curls

Video For the day

what's a video?

Big.jazayrli · Post by **Big.jazayrli** » Mon Feb 21, 2011 8:17 pm

Big.jazayrli wrote:For anyone interested - only one week of westside left then a TOTAL redirection in training style - Gonna go ahead and start using a Sheiko #29 for four weeks for a nice little interim, that'll carry me straight into my meet in April and following that I will have to come up with a 6 week program of some sort to precede WORLDS in may (perhaps 1 week famine, four weeks sheiko, 1 weak CNS prime - then meet? Whatcha think Rob?)

bump for question

RobRegish · Post by **RobRegish** » Mon Feb 21, 2011 8:24 pm

Rob wasn't sure so I asked Mix. Here's what he said..

"When you're going to the World's, you dance with who got you to where you are.

Suggest to her to she dress it up differently (spice it up a bit); but stand by her."

Good women are hard to find...

Big.jazayrli · Post by **Big.jazayrli** » Mon Feb 21, 2011 8:25 pm

RobRegish wrote:Rob wasn't sure so I asked Mix. Here's what he said..

"When you're going to the World's, you dance with who got you to where you are.

Suggest to her to she dress it up differently (spice it up a bit); but stand by her."

Good women are hard to find...

does that mean use GLPI?

I don't speak in whimsical frivolity!

lol

RobRegish · Post by **RobRegish** » Tue Feb 22, 2011 6:55 pm

Big.jazayrli wrote:
RobRegish wrote:Rob wasn't sure so I asked Mix. Here's what he said..

"When you're going to the World's, you dance with who got you to where you are.

Suggest to her to she dress it up differently (spice it up a bit); but stand by her."

Good women are hard to find...
does that mean use GLPI?

I don't speak in whimsical frivolity!

lol

If you've been away from it for 8 weeks or more.... yes. If you haven't, take up another woman who's been good to you. Meaning GLP II, Russian Strength Program or The 10% Soution.

I know more of them too...

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 6:58 pm

RobRegish wrote:
Big.jazayrli wrote:
RobRegish wrote:Rob wasn't sure so I asked Mix. Here's what he said..

"When you're going to the World's, you dance with who got you to where you are.

Suggest to her to she dress it up differently (spice it up a bit); but stand by her."

Good women are hard to find...
does that mean use GLPI?

I don't speak in whimsical frivolity!

lol
If you've been away from it for 8 weeks or more.... yes. If you haven't, take up another woman who's been good to you. Meaning GLP II, Russian Strength Program or The 10% Soution.

I know more of them too...

I actually have exactly enough time to play with my first sheiko run

Then I'm thinking whatever YOU would dub as the best peaking program before worlds in May.

This sheiko routine will carry me straight up to Regionals in April. We have until then to throw something together

RobRegish · Post by **RobRegish** » Tue Feb 22, 2011 9:48 pm

K, I'll start working on the master plan....

Big.jazayrli · Post by **Big.jazayrli** » Tue Feb 22, 2011 11:37 pm

RobRegish wrote:K, I'll start working on the master plan....

sounds good to me. We have a 6 week window between April and the May meet - I'd like to hit it at least 3x/week for the sake of not going crazy.

Obviously I'd like to deload the week before the meet

From there, I leave it in your hands my friend

Big.jazayrli · Post by **Big.jazayrli** » Wed Feb 23, 2011 2:01 pm

Sheiko #37 Day 1

Boy oh boy do I love this stuff already. 17 sets of bench press today! SEVENTEEN!

Plus quads are actually sore the day after which is phenomenal. haven't had sore quads in an age.

This was quite possibly the most hellish workout I've done in a while - I'm STOKED for what's to come.

workout was as follows;

BB Bench:
170x5, 205x2x4, 240x2x3, 255x5x3

Squats:
255x5, 305x2x5, 355x5x5

DB Side Raises:
35x10, 40x4x10

BB Bench:
170x6, 205x2x6, 220x4x6

Good Mornings:
135x5, 185x4x5

Video For the day

what's a video?

RobRegish · Post by **RobRegish** » Thu Feb 24, 2011 12:12 am

"This was quite possibly the most hellish workout I've done in a while - I'm STOKED for what's to come..."

This says it all, yes?

"Stones"......