Holy crap what a workout today. I've never been so close to actually throwing up in the gym.
Like, I've wanted to, but I was seriously planning out what to do when I spewed all over the gym floor and possibly equipment - do I clean it up? Of course I do. But what do I clean it up with? Do I tell the gym staff, or just do it quietly? Do I re-take my cbol creatine and E-Bol, because it is probably not entirely metabolized yet and therefore all over the floor? So many questions.
So anyway, I DIDN'T throw up, which is awesome. I still kinda want to, and I also want a nap. But I'm not going to do either of those things. Instead I'm typing this.
Anyway, here's the soundtrack to today's workout - woke up with this song in my head so I figured it meant something. Had to rock the album.
https://www.youtube.com/watch?v=qjm_LgM_6G0
Here's the workout:
Romanian Deadlift 115.0x10, 115.0x10, 120.0x10, 120.0x10, 120.0x10
Push Up 0.0x12, 0.0x12, 0.0x12, 0.0x11, 0.0x6 - total failure on last set, ugh
Squat 95.0x8, 95.0x8, 95.0x8, 95.0x8, 95.0x10
Decline Crunch 25.0x12, 25.0x10, 25.0x10, 25.0x10, 25.0x10
Underhand Pull down (7th plate on machine) 7.0x10, 7.0x10, 7.0x8, 7.0x7, 6.0x8
Hanging Leg Raise 0.0x10, 0.0x10, 0.0x10, 0.0x10, 0.0x8
Here's how I dosed my supps around the workout:
cbol creatine: 6 pre-wo, 6 post-wo
E-bol: 2 pre-wo, 2 post-wo, and will take 2 more at 12pm (approx. 1 hour after workout)
Bioforge: 1 pre-wo, 1 post-wo
White Flood: 1 scoop 30 mins pre-wo
Glycine: 10g 30 mins pre-wo
THE FORMULA pre and intra-wo
Pump was CRAZY again from the cbol creatine today, had to do a stealth bicep flex in the gym mirror to admire it, haha. Don't want anyone catching me, because people that check themselves out in the gym are silly.
I got a new app for my droid over the weekend to keep track of my workouts, jefit. It's really awesome, I like it way better than my other app because there's an offline mode so I don't have to have service to be able to view my workout. Also, it has an audible alarm to tell me when my rest period is up, which was really helpful. It also kept me more honest, and I only took the 1 minute rest intervals instead of cheating and taking an extra few seconds, haha. I'm pretty sure this is what contributed most to my hurlgasm. But yeah it's a good program lol.