My currently workout is (I'm following the training suggested by the book Beyond Brawn 2nd edition):
Monday:
Bench Press 1x5 Deload 2x10
Pullover 2x8
Overhead Press 1x5 Deload 2x10
Skull Crusher 2x8
Pull Up 1x8 Deload 1x10
Biceps Curl 2x8
Thursday:
Squats 1x5 Deload -> 2x10
Stiff 2x8
Bent Over Row 1x5 Deload ->2x10
Inclined Shrug 2x8
Calf Raise 3x15
Crunch situp 2x10
What can I do to adapt my training routine (I just can think in add the loaded stretches)? Using E-Bol, can I train more frequently (Mon - Wed - Fri)? My recovery is not that great

Supplements that I'm planning to use (I don't want to use a lot of things in my first time to better assess E-Bol effects):
1 E-Bol (4 pills in the first 3 days, 26 days in total)
Whey Protein and Egg Protein
Alive! Multivitamin
Fish oil
Digestive Enzimes
2 Now Liver Powder (is this fine?)
Maybe some greens (is this really important?)
Any other recommendation? Thanks folks =) Sorry for my poor english