Street-dreams Second Bp Run

Street-dreams · Post by **Street-dreams** » Thu Feb 10, 2011 5:19 pm

day 14 weight 178 rest day

Hank! · Post by **Hank!** » Thu Feb 10, 2011 8:11 pm

I wear a 37-38 sleeve I hold it with my index finger about 1 thumb length outside the markers.

Even at that if i touch the bar to my chest my elbows are below the bench and i kilss my shoulders , i know its not good form but i generally stop about an inch off my chest yhen go back up

Street-dreams · Post by **Street-dreams** » Fri Feb 11, 2011 11:05 am

day 15 rest day 178

Street-dreams · Post by **Street-dreams** » Sat Feb 12, 2011 2:48 am

A little over half way thru my Ebol supplementation (25 days worth..) not sure what to think really.

is it really worth getting a second bottle of it.?

Hank! · Post by **Hank!** » Sat Feb 12, 2011 6:55 am

So far i see

Your Dl is UP
Your BP is Up

Ebol being what it is will favor some OVER Reaching..IE Big Static Holds, some very intense low rep (high weight) work. If it is safe for you to do I would say add some in, i think youll be astounded by the jumps youll make

any way here is my take

I am already 19 days in, and am going to buy a third bottle. I am invested to much to back out
I am working on the BP 3.0 protocal so this a recomp. The effect of the ecdy here is to assist in recovery and healing.

My advice is if you can afford t then do it, Finish out this run with the Ebol

*** From my observations and experience I think Mass Kre-Anabolyn is a better product for bulking and for strength (my 1st run saw the biggest strength gains)

Ebol may be a better rounded adapatgen

Street-dreams · Post by **Street-dreams** » Sun Feb 13, 2011 4:38 pm

day 17 178 have a head cold think im going to workout but leave out a few things so my body can get a rest... then i can wait a few more days and hit my maxes

Street-dreams · Post by **Street-dreams** » Sun Feb 13, 2011 7:59 pm

feast workout 4 deload

bench.. (did a few reps at differnt weights.. trying to learn new form.. so far so good)

135x8
155x5
180x6

DL 245x6

push press
125 x3 x4 x4

Bent over row
135x6 x6 x6

was rushed for time.. had to stop there..

overall good workout...

ON TO MAX DAY WHERE I WILL OBLITERATE MY PREVIOUS MAXES!!!

Street-dreams · Post by **Street-dreams** » Mon Feb 14, 2011 3:57 am

O btw I decided to buy one more bottle of Ebol to finnish out this run.. lets see what I can get done

.

Street-dreams · Post by **Street-dreams** » Mon Feb 14, 2011 5:08 pm

day 18 weight 180 rest day

Street-dreams · Post by **Street-dreams** » Tue Feb 15, 2011 3:36 pm

Day 19 weight 181

Street-dreams · Post by **Street-dreams** » Wed Feb 16, 2011 3:16 pm

day 20 rest day weight 181

tomorrow will be my max day

Excited to get in there and tear it up..

Street-dreams · Post by **Street-dreams** » Thu Feb 17, 2011 10:47 am

day 21 weight 179
yay max day is here!! also my second ebol arrived yesterday. should be a good day.

Street-dreams · Post by **Street-dreams** » Thu Feb 17, 2011 5:08 pm

max day!!

Bench press (new form) 205x1

Dead lift 340x1PR!! +25lbs

push press 135 4 3 3 3 (used wrong weight but I think ill stick with it.)
Bent over row 135 6 6 6 6

Romainian DL 155x 6 6 6 6 6 6
Hack Squat bar(estimated 45lbs)+110x 6 6 6 6 6 6

Rack pull 345lbs x15 seconds PR

abs 100x5 110x5 120x5 130x5 150x5 150x 25 sec hold

overall a good workout considering I didnt sleep enough last night

Street-dreams · Post by **Street-dreams** » Fri Feb 18, 2011 10:32 pm

day 22 weight 182

nice rest day.

finally starting to notice some improvement in libido from this stack. very nice.