Goodbye Famine Hello Feast

yositoco · Post by **yositoco** » Mon Jan 24, 2011 2:22 pm

Tomm I start with my first Feast workout (really wanting to start today but my 72 hours aren't up until tomm). Some questions i have are:

Should i add EDT from day 1?
If yes, which exercises?

How many days of rest between workouts and should I incorporate any type of training to my off days?

Thanks a lot and i cant wait until I start lifting.

yositoco · Post by **yositoco** » Mon Feb 07, 2011 4:05 pm

Went through my 5 workouts and even though i messed up on the routine i ended up with my highest 1rpm for both BP and SQ in 6 years.

Also did edp and added weights every other workout.

So far so god.

Now to the german Loading.

Big.jazayrli · Post by **Big.jazayrli** » Mon Feb 07, 2011 4:16 pm

try not to post too many details in this section please man

this is visible to any forum viewer and not all of them have paid Rob for the book

know what I'm sayin?

yositoco · Post by **yositoco** » Wed Feb 09, 2011 10:37 am

Did not know that.

Thanks for the info.