New New New 1st time Blueprint log

[lmaonade123]

Day 9: Weight: 146lbs (+1)

Day 10: Weight: ??? (no scale, probably 147)


Feast Workout 2:

Exercise 1
Bench Press: 5x120, 5x140, 5x155
DB Pullovers: 5x45
Blue = warmup sets

EDT -

Incline DB Press 40lbs (each arm): 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8

Exercise 2
Squats: 5x190, 5x210, 5x225
Deadlifts: 5x225

EDT 2 -

Standing Military Press 95lbs: 6,6,6,6,6
DB Lunges 40lbs: 6,6,6,6,6

Abs:
60lbs right crunches x 35
60lbs left crunches x 30
60lbs crunches x 40

[lmaonade123]

Day 11:

Weight: 147lbs (+2)

Day 12:

Weight: 148lbs (+3)


Gainin'

[lmaonade123]

Weight: 149 (+4)

Workout:

Exercise 1
Bench Press: 3x135, 3x155, 3x175 PR
DB Pullovers: 3x50
Blue = warmup sets

EDT -

Incline DB Press 40lbs (each arm): 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8

Exercise 2
Squats: 3x220, 3x240, 3x265 PR
Deadlifts: 3x255 PR

EDT 2 -

Standing Military Press 95lbs: 6,6,6,6,8
DB Lunges 40lbs: 6,6,6,6,8

Abs:
60lbs right crunches x 35
60lbs left crunches x 25
60lbs crunches x 40


Day 14:

Weight: 149 (+4)

[lmaonade123]

Day 15:

Weight: 149 (+4)

Workout:

Exercise 1
Bench Press: 7x105, 7x125, 7x145 PR
DB Pullovers: 7x45
Blue = warmup sets

EDT -

Incline DB Press 40lbs (each arm): 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8

Exercise 2
Squats: 7x175, 7x195, 7x215 PR
Deadlifts: 3x255 PR

EDT 2 -

Standing Military Press 95lbs: 6,6,6,6
DB Lunges 40lbs: 6,6,6, (Cut EDT2 short since my chest started having sharp pains like crazy)

Abs:
60lbs right crunches x 35
60lbs left crunches x 25
60lbs crunches x 40


Day 16:

Weight: 150 (+5) Woo, 150.

[lmaonade123]

Day 17:

Weight: 149 (+4)

Day 18:

Weight: 148 (+3) Didn't get to eat much today... really busy today and yesterday

Workout:

Exercise 1
Bench Press: 1x150, 1x170, 1x190

Exercise 2
Deadlifts: 1x260, 1x275, 1x280

Exercise 3
Squats: 1x260, 1x280, 1x300

The only thing I moved up in is squats...

Day 19:

Weight: 145 (+0) Had a little too much fun last night... dammit.

Day 20:

Weight: 146 (+1) Starting to gain again...



Will post day 21 later tonight once I'm done with the workout.

[lmaonade123]

Well I got sick again, this time I don't think I'll be able to workout for a week or two. This sucks, I was at GLP2. I guess I'll make a new log when I start again.