Street-dreams Second Bp Run

DaCookie · Post by **DaCookie** » Mon Jan 31, 2011 8:29 am

I wouldnt take anything made by vitol.There stuff is garbage, 100mg Vanadium in their multi when taken daily is not very good.I know your using the weight gainer but I wouldnt support companys doing this anyway.

You should make your own gainer, much more healthy

Street-dreams · Post by **Street-dreams** » Mon Jan 31, 2011 2:47 pm

Well I like the gainer.. it tastes good, doesnt upset my stomach.. and I can eat an hour after ive taken it.. plus its very dense in calories.. more powder per calorie than other gainers..

I take it in premade gainer form because Its more convenient I don't have a blender for one.. I dont want to purchase a ton of separate ingredients that can go bad, I dont want to have to "make" a shake every day or whatever...

with a pre made I can use it or not use it and it will be good for many months.

Street-dreams · Post by **Street-dreams** » Mon Jan 31, 2011 2:55 pm

almost forgot weight 177

Street-dreams · Post by **Street-dreams** » Mon Jan 31, 2011 9:25 pm

Feast workout #1 feast day 4

Benchpress 165x8!!
Pullovers 60x8

Deadlift 235x10
seated row 145x8

Push press 115 6 6 6 6 6 6
bent over row 115 6 6 6 6 6 6

Romanian Deadlift 135 6 6 6
hack squat bar + 70 6 bar +120 6 bar +90 6 (was having trouble figuring out correct weight)

high rack pull 315 x 15 secs

Bench feels sooo much better this time around

Street-dreams · Post by **Street-dreams** » Tue Feb 01, 2011 2:12 am

to elaborate on my comment about bench feeling better... last time I did BP i couldn't hit inside of the range I was supposed to for bench.I think maybee the problem was I misjudged my max on the bench.

Street-dreams · Post by **Street-dreams** » Tue Feb 01, 2011 10:01 am

feast day 5

weight 181 this is a lil odd I weighed 177 yesterday..

soo thats a 4lb gain in one day.. not that Im complaining..lol

I know some of its creatine weight but I normally only carry about 5lbs of that. My weight at end of cruise was 180lbs

weights

end of cruise 180
start of famine 175
today 181
goal weight 190

9lbs to go

Street-dreams · Post by **Street-dreams** » Tue Feb 01, 2011 10:58 am

just checked bodyfat.. looks like im 15.9% currently.. Ill check this near the end(only an estimate from tape measure) to see where im at at the end of this run

nigh70wl · Post by **nigh70wl** » Wed Feb 02, 2011 2:01 pm

damn man I like the calories you're hitting. it sounds like you're enjoying your eats too, that all sounds delicious, especially the bison.

I'm curious about the gainer, are you getting that pretty cheap from somewhere? I'm checking it out on BB and although the ingredients, calories and protein amounts are insane it looks pricey for using over any period of time

Street-dreams · Post by **Street-dreams** » Wed Feb 02, 2011 2:24 pm

I only take 1 scoop at a time and theres 15 scoops per container for 24$ not THAT bad.. plus im mainly doing it for the first week of feast after that im toning down calories some... since more of it will likely go to fat after the first week.

Street-dreams · Post by **Street-dreams** » Wed Feb 02, 2011 2:25 pm

feast day 6 weight 183

Street-dreams · Post by **Street-dreams** » Wed Feb 02, 2011 3:34 pm

O btw decided to take another rest day.. adding in the squats did it

my legs still VERY sore.

Street-dreams · Post by **Street-dreams** » Thu Feb 03, 2011 2:06 pm

Feast day 7 181 also it looks like the rest continues for one more day.

Street-dreams · Post by **Street-dreams** » Thu Feb 03, 2011 3:27 pm

O btw Ive decided to cut my calories from 5k everyday to 5k on workout days and 3k on off days.

Street-dreams · Post by **Street-dreams** » Fri Feb 04, 2011 12:47 pm

day 8 weight 181
some notes on the stack..
have had increased appetite sinced day 1 have been able to eat every 2 hrs
feeling of being alpha on day 5
these benfits i attribute to stoked..
i also notice increased shoulder and back acne and aggression/iritability(iincreased test)
my muscles are also lookijg really full. (glycobol/ebol/stoked) all 3 of those are supposed to have that
effect