Allie's 1st Blueprint run

Street-dreams · Post by **Street-dreams** » Tue Feb 01, 2011 10:57 pm

So what effects do you notice from using the ebol?

allieninja · Post by **allieninja** » Wed Feb 02, 2011 1:09 am

Street-dreams wrote:So what effects do you notice from using the ebol ecdy?

I don't really know - I'm taking so much stuff that I've never taken before, I don't know what to attribute to which thing. I wish the TL reps and thehuge were on this board, haha.

Here's my diet and supplementation for today:

DIET:

SUPPLEMENTS:
Staples:
★Controlled Labs Orange Triad multi/joint/digestion, Oximega fish oil (with lunch & dinner); Oximega greens (in afternoon)
★Applied Nutriceuticals Osteobolin-C cissus (with lunch & dinner)
★Nature's Science Calcium Citrate + Mag & D (with dinner)
★NOW Vitamin D3 (with lunch and dinner), ginger root (with dinner)
★VS garlic allacin (with dinner)

Blueprint Specials:
★Thermolife E-Bol, cbol creatine
★Biotivia Bioforge
★Controlled Labs White Flood
★ON Hydrowhey
★Scivation Xtend
★Other Blueprint goodies

allieninja · Post by **allieninja** » Wed Feb 02, 2011 2:58 pm

Was able to hit the gym this morning. Today's workout was intense, I really felt like I was gonna hurl toward the end, lol. Luckily I kept everything in :p

Here's the workout (not including warmup sets):
bb romanian deadlift: 95 x 10, 105 x 10, 115 x 10
pushups: 12 x 3
squats: 95 x 10 x 3 these burned A LOT
lat pulldowns (underhand grip): 7th plate x 10 x 3 - last 2 reps were super hard and felt awesome when I got them out
decline crunch: 12 x 3 - didn't use any weight this time because I was afraid I wouldn't have enough strength left for the hanging leg raises. I did though, so next time I will use weight.
hanging leg raise: 10 x 3

That's about it for now, will update with supplements and diet later.

allieninja · Post by **allieninja** » Thu Feb 03, 2011 1:21 am

Diet & Supplements for 2/2:

DIET:

SUPPLEMENTS:
Staples:
★Controlled Labs Orange Triad multi/joint/digestion, Oximega fish oil (with lunch & dinner); Oximega greens (with dinner)
★Applied Nutriceuticals Osteobolin-C cissus (with lunch & dinner)
★Nature's Science Calcium Citrate + Mag & D (with dinner)
★NOW Vitamin D3 (with lunch and dinner), ginger root (with dinner)
★VS garlic allacin (with dinner)

Blueprint Specials:
★Thermolife E-Bol, cbol creatine - 1/2 dose of cbol creatine (6 caps), because I forgot to refill my pill container this morning and didn't have enough for my post-wo dose. So I used SNS MCC for the other half of my creatine for the day
★SNS Magnesium Creatine Chelate - 1/2 dose, see above
★Biotivia Bioforge
★ON Hydrowhey
★Scivation Xtend
★Other Blueprint goodies

Hank! · Post by **Hank!** » Thu Feb 03, 2011 6:29 am

Seeing bodycomp changes? I would think they way your working it be hard not to?

allieninja · Post by **allieninja** » Thu Feb 03, 2011 4:58 pm

Hank! wrote:Seeing bodycomp changes? I would think they way your working it be hard not to?

I think I am. I'm very hard on myself so I don't always see what everyone else sees. But I think so, lol.

allieninja · Post by **allieninja** » Fri Feb 04, 2011 3:41 pm

Yesterday I took a sick day off work, the cold finally got the best of me. Took it easy and rested up and feeling much better for today. Here's my diet and supplementation for yesterday:

DIET:

SUPPLEMENTS:
Staples:
★Controlled Labs Orange Triad multi/joint/digestion, Oximega fish oil (with lunch & dinner); Oximega greens (pre-bed)
★Applied Nutriceuticals Osteobolin-C cissus (with lunch & dinner)
★Nature's Science Calcium Citrate + Mag & D (with dinner)
★NOW Vitamin D3 (with lunch and dinner), ginger root (with dinner)
★VS garlic allacin (with dinner)

Blueprint Specials:
★Thermolife E-Bol (only took it 2x, forgot the middle dose)
★SNS Magnesium Creatine Chelate (3 in morning, 3 in evening)
★Biotivia Bioforge (1 in morning, 1 in evening)

allieninja · Post by **allieninja** » Fri Feb 04, 2011 3:52 pm

Today's workout was ok. I increased 5lbs on my rows, but couldn't get out as many reps on dips as Monday's workout. Everything else was pretty much in line with Monday's workout. I think I hadn't been feeling crappy this week I could've done a little better. So considering, I'm pretty happy.

Wore my Iron Mulisha shirt to the gym today and snapped a pic but for some reason it won't let me link it here. So go to my bodyspace to check it out!

https://bodyspace.bodybuildingsupplements.com/photo ... to/7551822

Will update diet and supps for today later. Taking the weekend off of counting calories/macros, I will behave though

Hank! · Post by **Hank!** » Fri Feb 04, 2011 4:27 pm

look a lot leaner than you did in pic 4

allieninja · Post by **allieninja** » Sat Feb 05, 2011 1:52 am

Hank! wrote:look a lot leaner than you did in pic 4

that is from like over 2 years ago, I would certainly hope so haha

allieninja · Post by **allieninja** » Fri Feb 11, 2011 2:02 pm

Sorry I haven't updated in awhile, been working a lot of late nights

Hit the gym yesterday, wasn't really into it but managed to get a workout in. Felt a little weaker than normal, but I think it was mental because I didn't really want to be there.

romanian deadlifts 95x10, 105x10, 115x10, 115x10
pushups 12 12 12 12
squats 95 x 8 x 4
lat pulldowns (underhand grip) 7th plate x 10 10 8 7 (ick)
decline crunches 10lb plate over chest, 12 x 4
hanging leg raises 10 x 4

Diet was pretty spot on yesterday, I brought some soup and yogurt into work to have as snacks so I didn't "oversnack", and it worked out.

Supplements:
Staples:
★Controlled Labs Orange Triad multi/joint/digestion, Oximega fish oil (with lunch & dinner); forgot to take Oximega greens
★Applied Nutriceuticals Osteobolin-C cissus (with lunch & dinner)
★Nature's Science Calcium Citrate + Mag & D (with dinner)
★NOW Vitamin D3 (with lunch and dinner), forgot to take ginger
★VS garlic allacin (with dinner)

Blueprint Specials:
★Thermolife E-Bol (2 pre-wo, 2 post-wo, 2 a few hours later)
★Thermolife cbol creatine (6 pre-wo, 6 post-wo)
★Biotivia Bioforge (1 pre-wo, 1 post-wo)
★Scivation Xtend (intra)
★ON Hydrowhey
★other Blueprint goodies

Will hit the gym this evening again hopefully.

allieninja · Post by **allieninja** » Sun Feb 13, 2011 3:45 pm

Progress pics from the beginning of the Blueprint til now:

Looking at these side by side, I don't know what to think. I see A LOT of progress in my back, more definition, size, etc. But I feel like the front of me got fatter/less defined, especially my lower abs. How could this be?

Also, those thighs have gotta go.

allieninja · Post by **allieninja** » Sun Feb 13, 2011 6:11 pm

Did a living room workout today, was pretty decent. 1 more week of these particular workouts and then I switch to a modified 5x5 for a few weeks during "cruise" phase.

Here's the workout:
(1 minute of rest in between each set)
db bent over row (2 arms at once): 35lb dbs x12x5
db walking lunge: 35 x 10 x 5
db bench on stability ball 25x10x5
dumbbell push press: 50x8x5
crunch twist on ball: 2 10lb plates behind head, 10x4, 8x1
skull crushers w/ plates: 20 x 12 x 5
db concentration curls: 15x10x3

cbol creatine gave me CRAZY pumps today, feels awesome. Will update with supplements and diet later.

Street-dreams · Post by **Street-dreams** » Sun Feb 13, 2011 8:04 pm

allieninja wrote:Progress pics from the beginning of the Blueprint til now:

Looking at these side by side, I don't know what to think. I see A LOT of progress in my back, more definition, size, etc. But I feel like the front of me got fatter/less defined, especially my lower abs. How could this be?

Also, those thighs have gotta go.

Excellent progress Id say overall you are noticeably leaner. shoulder look bigger. back more defined love handles alot smaller, butt is lifted up some. more shoulder definition.

NICE WORK.