TheThing first real run on BP

[RobRegish]

I love Canada..

Canada keeps us stocked with NHL stars, gave us The Buffer, Beefcake, Big Peleo, Pam Anderson AND Shania Twain.

What more can we possibly ask for?

[thething301]

RHR = 63 for yesterday
RHR = 62 this morning ( i think i now have my baseline)

Starting famine tomorrow, just finish my last steak i will be missing that.

famine training
I will be following the BP model

Supplement

• fish oil
  Multi-life

[bigpelo]

I love Canada..

Canada keeps us stocked with NHL stars, gave us The Buffer, Beefcake, Big Peleo, Pam Anderson AND Shania Twain.

What more can we possibly ask for?

You forgot Hubert Reeves, Jacques Villeneuve and Louis Cyr just to name a few of my favourite...

The Thing: you won't believe how good a steak is after famine! Thrust me, it's a very fun part of the blueprint and worth waiting. Enjoy your veges

[thething301]

day 1 famine

RHR = 62
weight = 224

Diet

1389 Calories

• 23g Fat
  194g Carbohydrate
  15g Protein

Training

• Squat 365x3 6reps
  Cable seat row 225x3 6 reps
  
  Curl 115x2 6reps
  Preacher curl 65x2 6 reps
  Pulley curl 90x2 6 reps

Training felt good, did 2 set more per exercise for the bicep, i know the more i will advance in the week the harder it will be.

[thething301]

Famine day 3

RHR
Tuesday = 71 +8
Wednesday = 72 +9

I was very suprise from the increase of my RHR, the 2 times i have done famine it took me about 3 days to increase the RHR. I know my body is reacting by the hyperfealing i have since Tuesday.

Weight
224lbs nothing change

Again surprise, normaly i loose about 7 pounds in the week, will see if something change for the end of the week

Diet
Tuesday

• 1559 calories
  35g Fat
  132g Carbohydrate
  18g Protein

Wenesday

• 1569 calories
  35g Fat
  194g Carbohydrate
  20g Protein

Training
Tuesday

• 20 minutes of rowing machine and abs

Wednesday

• bench superset dumbell press 2x10
  incline bench superset dumbell press 2x10
  decline bench superset dumbell press 2x10
  close grip 2x10
  lying tricep 2x10
  cable tricep 2x10

I was fealing good and want to fries thoses muscles i knew there was just one training for those body part this weak. I have achieve my goal at the end of the training there was no more energy on those body part.

[thething301]

Famine day 5

RHR
Thursday = 72 +9
Friday = 74 +11

Still going up, but this is the last day

Weight
Thursay = 222lbs -2

Diet
Thursday

• 1259 calories
  35g fat
  130g carbohydrate
  17g protein

Training
Thursday

• 20 minutes rowing
  6 reps static abs

I'm going to do training 3 this afternoon will post back tonight

[thething301]

famine day 5 continue

weight
Friday = 224lbs

back to where i start the first day of famine

Diet
Friday

• 1343 Calories
  34g Fat
  132g Carbohydrate
  18g Protein

Training

• Same as Monday
  1 set more on each exercise
  10 reps range
  30 secondes rest time

Feast starting tomorow it will be a big feast weekend for me

[thething301]

Feast day 3 Monday

Food was good all weekend did not count calories, was eating to much
first day of training tomorrow will give a follow up after training.

Diet

• Calories = 4266
  Fat = 35g
  Carbohydrate = 470g
  Protein = 348g

Supplement

• 1 week on liver tabs = 30 per day
  oil fish
  Green
  Kre-anabolyn = 3
  Multi-life = 3
  Adaptogen =3
  GammaGH = 5 grams

[bigpelo]

Still alive?

Any updates?