OK very good..
That's actually quite good given where you are this time around given the recomp goal. Let me know if there's anything else I can help with..
1st Run Log
before breakfast i took dicana
breakfast was 3 mini egg and cheese omelets and KA
snack was 2 scoops xf whey
late afternoon i took dicana
dinner was general tsos chicken, some broccoli, and a tuna steak with KA
after dinner i ended up having some ice cream as part of a floor program
2 hours later i took dicana
before bed i took 2 scoops casein
breakfast was 3 mini egg and cheese omelets and KA
snack was 2 scoops xf whey
late afternoon i took dicana
dinner was general tsos chicken, some broccoli, and a tuna steak with KA
after dinner i ended up having some ice cream as part of a floor program
2 hours later i took dicana
before bed i took 2 scoops casein
well, it seems like it must be doing something. i believe tomorrow will be 2 weeks on it, and if ive lost 3 lbs eating 3-500 calories below maintenance for ~11/14 of those days, then ive lost about 1.5-2 lbs from the dicana alone. my body temp is starting to feel warmer as well.RobRegish wrote:What's your impression of Dicana thus far?
before breakfast i took dicana
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 grilled chicken breasts
mid afternoon i took dicana
early dinner was a buffalo chicken wrap and a cookie. i pealed off most of the wrap.
snack/late dinner was a bowl of carrots and cucumbers with 1 tbsp ranch, oven roasted turkey, 1 tbsp peanut butter, KA
in a couple hours ill take dicana
before bed 2 scoops casein
breakfast was a veggie egg white omelet with american cheese and 2 eggs over hard
lunch was 2 grilled chicken breasts
mid afternoon i took dicana
early dinner was a buffalo chicken wrap and a cookie. i pealed off most of the wrap.
snack/late dinner was a bowl of carrots and cucumbers with 1 tbsp ranch, oven roasted turkey, 1 tbsp peanut butter, KA
in a couple hours ill take dicana
before bed 2 scoops casein
i found out last night that one of my close friends died so i ended up not sleeping last night and had a few drinks. ill get back on track in a few days. i dont know how much ill actually be eating, i have a constant feeling like im going to throw up.
before breakfast i took dicana
breakfast was 2 scoops xf whey, KA, and 1 tbsp peanut butter
got about halfway through a plate of orange ginger chicken and a couple bites of sesame noodles
before breakfast i took dicana
breakfast was 2 scoops xf whey, KA, and 1 tbsp peanut butter
got about halfway through a plate of orange ginger chicken and a couple bites of sesame noodles
before breakfast i took dicana
breakfast was KA, veggie egg white omelet with american cheese, 2 eggs over hard
took dicana before lunch
lunch was a buffalo chicken wrap and a cookie, i peeled off about half the wrap
snack was 2 scoops xf whey
took dicana before dinner
dinner was 2 scoops xf whey, tbsp peanut butter, and KA
before bed 2 scoops casein
breakfast was KA, veggie egg white omelet with american cheese, 2 eggs over hard
took dicana before lunch
lunch was a buffalo chicken wrap and a cookie, i peeled off about half the wrap
snack was 2 scoops xf whey
took dicana before dinner
dinner was 2 scoops xf whey, tbsp peanut butter, and KA
before bed 2 scoops casein
How are you doing, dealing with the loss of your friend?
I was in a deep depression for 2 weeks after we lost Otis. I worked through it by helping a few of you guys. Felt better instantly. Maybe that'll help. These gains have to be generating lots of questions in your gym.
Maybe take a young guy under your wing for a spell. That's what was done for me...... and how this all started.
I was in a deep depression for 2 weeks after we lost Otis. I worked through it by helping a few of you guys. Felt better instantly. Maybe that'll help. These gains have to be generating lots of questions in your gym.
Maybe take a young guy under your wing for a spell. That's what was done for me...... and how this all started.
i guess im done grieving or whatever you want to call it, i just cant get it out of my head. its hard to sleep and even harder to focus. and i still have a sick feeling like im going to puke.
before breakfast i took dicana
breakfast was 2 scoops xf whey, tbsp peanut butter, and KA
lunch was some kind of grilled chicken with peppers and onions, almond like a fajita filling, and a small slice of south west chicken pizza
snack was 2 scoops protalyn protein (new protein im logging)
early dinner was a buffalo chicken wrap and a cookie
snack was 2 scoops protalyn
before bed 2 scoops casein
before breakfast i took dicana
breakfast was 2 scoops xf whey, tbsp peanut butter, and KA
lunch was some kind of grilled chicken with peppers and onions, almond like a fajita filling, and a small slice of south west chicken pizza
snack was 2 scoops protalyn protein (new protein im logging)
early dinner was a buffalo chicken wrap and a cookie
snack was 2 scoops protalyn
before bed 2 scoops casein
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BrainSquirt
- Posts: 362
- Joined: Tue Mar 17, 2009 12:45 pm
before breakfast i took dicana
breakfast was a veggie egg white omelet and 2 eggs over hard
lunch was a buffalo chicken wrap, a cookie, and half a baked potato with broccoli and cheese
dinner was 2 grilled chicken breasts and some oven roasted potatoes
snack was 2 scoops protalyn
before going out i took dicana
before bed i had 2 scoops casein
i missed 1 dose of dicana
breakfast was a veggie egg white omelet and 2 eggs over hard
lunch was a buffalo chicken wrap, a cookie, and half a baked potato with broccoli and cheese
dinner was 2 grilled chicken breasts and some oven roasted potatoes
snack was 2 scoops protalyn
before going out i took dicana
before bed i had 2 scoops casein
i missed 1 dose of dicana