Famine only 1lb

yositoco · Post by **yositoco** » Fri Jan 21, 2011 10:47 pm

Workout 3 was hard

I couldnt catch my breath and my biceps hurt for 10 minutes after the workout like if i was still doing reps.

I probably ended up losing only one pound but i think im calling it done after tonights diet.

Street-dreams · Post by **Street-dreams** » Fri Jan 21, 2011 11:14 pm

It sounds like you are there to me

DaCookie · Post by **DaCookie** » Fri Jan 21, 2011 11:36 pm

I think on one of my runs I lost only 2lb

yositoco · Post by **yositoco** » Sat Jan 22, 2011 11:02 am

I ended losing 2lbs.

Should i call it done and start eating?

RobRegish · Post by **RobRegish** » Sat Jan 22, 2011 12:01 pm

Famine is DONE for you.

GREAT work!!

The fact you didn't lose weight, your RHR didn't increase X # of beats etc... these are but TWO of MANY diagnostic measures I use to determine if you're there.

To determine this yourself, consider the following..

Step outside yourself for a moment. Stand about 10, my 20 yards away. Look at that person (you) and ask yourself the following questions:

1.) Does that person I know look a little different than when I normally see him (or her!)?

2.) Does it look to me like they may have lost some weight?

3.) Does I feel like feeding this person something?

4.) Maybe something's going on at home, work or both? B/C they just look kind of.... stressed out.

5.) Find that person you know with a shorter fuse lately?

6.) This person I'm looking at... I know he or she works out. Are they sick or maybe they stopped working out?

7.) Has that person I know been cursing someone named "Rob" neither of us have heard much about before?

If this answer is yes to 2 or more of these questions, you're
probably "there"