Hanks 3RD run going for the cut

scoooter · Post by **scoooter** » Fri Jan 21, 2011 10:54 am

RobRegish wrote:What's the poop update Hank? That's what everyone's really waiting for!!

So, will you be changing the "famine" to a 'cleanse" phase .......eww

Hank! · Post by **Hank!** » Fri Jan 21, 2011 12:57 pm

I welcome the cleasne!

Test strips shows that
1 I am in slight ketosis
2 I have a minuscule amount of protein in my urine
3 I am PH balanced

beefcake66 · Post by **beefcake66** » Fri Jan 21, 2011 2:09 pm

so... wait a min.....
are you on your like, 4th famine, like... 4th run of the cut? what's going on in here?

bigpelo · Post by **bigpelo** » Fri Jan 21, 2011 3:23 pm

beefcake66 wrote:so... wait a min.....
are you on your like, 4th famine, like... 4th run of the cut? what's going on in here?

I think it's 3rd run, take 2...

Hank, can we call you: "sir poop-a-lot" ?

Hank! · Post by **Hank!** » Fri Jan 21, 2011 4:48 pm

yes this is my fourth run since I started

2 were for strength last one and this are to recomp

btw i just finished that last famine workout and i can say that i hate that workout more than any other

I think i did close to 80 squats, serisuly Rob you are a sadist

i got sick half and went on a vacation before i finished last run so maybe this is full run 3.5 but defiantly Famine 4

Hank! · Post by **Hank!** » Fri Jan 21, 2011 7:34 pm

Multistix post workout

1. more protien in urine
2. further in Ketosis
3 ph increased

so if my pulse doest go up rob is this enough to say alarm state?

RobRegish · Post by **RobRegish** » Fri Jan 21, 2011 10:31 pm

Hank! wrote:Multistix post workout

1. more protien in urine
2. further in Ketosis
3 ph increased

so if my pulse doest go up rob is this enough to say alarm state?

Yeah Hank you're there

One diagnostic measure being off is no big deal. If you're sitting there on day 5 though and thoughts like "what's so hard about this?" are running through your head..... you've likely done something wrong

Nice work!

Hank! · Post by **Hank!** » Sun Jan 23, 2011 7:33 am

Feast 4 Day 1

Saturday Jan 23

Over all I didn't eat as much as i fantasied about eating when I was thinking about eating somewhere on famine day 4.

I weighed at 258 so typical weight loss for me on the famine

about 24% Bodyfat according to the little monitor deal I use

Breakfast
6a Coffee with cream and sugar
8a 2 eggs 4 slice bacon Isology shake
10 Fried chicken breast
11:30 2 sccops Wheology in 10 oz milk
6p :
Oyster Casino
10 oz Hanger Steak
Sauteed Spinach
Fingerling Potato's
Baked Cheesy Grit cake
Sweet Potato Bread pudding
10p one scoop epi protein absolutely the shitiest protein I have ever tried in milk had to add ovaltine in milk
10:30 Isology Whey in Milk

RobRegish · Post by **RobRegish** » Sun Jan 23, 2011 8:05 am

"Sauteed Spinach..."

Hank, can you please post your recipe in the diet section and also PM it to me?

LOTS of guys can benefit from this. Including yours truly....

Hank! · Post by **Hank!** » Sun Jan 23, 2011 8:22 am

Okay Bub this is easy

I use a big skillet
Youll need

Olive Oil (or any oil you like)
Spinach
Garlic ( i use 4 cloves but its a matter preference)
Salt
Onion
Crushed red pepper

Slice onion ( i prefer pretty thin)
Mince garlic
Skillet on stove to medium or lower (dont want to burn garlic)
Add olive oil I usually use about a sliver dollars size worth
Once oil is warm ad garlic and onion
You want to keep an eye on the garlic an onion and cook till it becomes translucent
add a ton of spinach
gently turn spinach in the garlic , onion and oil mixture
it will cook down and become dark green in about five minutes or sow
add salt to taste
add crushed red pepper to taste

Enjoy

Hank! · Post by **Hank!** » Mon Jan 24, 2011 10:06 am

Feast Day 2
Sun Jan 23

Nice day of refeeding today
Coffee throughout dAy with half and half and sugar
Breakfast 8a
1.5c greek yogurt, 1 scoop isology, 1c bluberries, 3/4 granoloa
2x EBOL
6 X cbol creatine
1 Gm Fish Oil
500 IU Vit D
Snack 11a
2 Scoops Wheyology in 1% milk
Lunch 1p
2 Ebol
Turkey sandwich with swiss, had ful of tater chips
Snack 3p
Pecans
Dinner 6p
2 EBOL
6oz flank steak 1.5c qiunoa( rissoto style), 1c broccoli
Snack
6-cbol creatine
2x AN
5000 Iu VIT D
Bucket of mini Wheats in milk with 1 scoop wheyology

Hank! · Post by **Hank!** » Mon Jan 24, 2011 9:25 pm

Feast day 3
Monday Jan 24

6a Coffee w/ half half and sugar
6:15 a 2x Ebol, 6x cbol creatine, 5000iu vit D 41gm Fish oil
6:45a 2cups spinach , 3 fried eggs 4 gloves garlic
9a 1.5 Cup greek yogurt with isology and 1.5 cup bluberries
12:00 6oz ground beef, 6 oz chicken breast, tomato, tomotillo and salsa
12"15 2x ebol
1p P-Bol
1:30 Work out
Warm up BB Bench 135x20/185x10/225x6
workout (super sets) with 3 minute break tween sets
Incline DB 90x6x 5 sets
DB Row 95x6 x 5 sets
Delcine Static Hold 395lbs
Military Static Hold 275lbs
Incline Bench DB Curls/Skull Crushers/Tricep press
40x6x4/95x6x4/95x20x4
3p 6x cbol creatine 2 ebol
3:30 4 Oz Boars head turkey, 2 slices swiss cheese, 1 cup cauliflower Gorgonzola soup
7:15 2 4oz burger on grill with 2 slices provolone on 2 buns
7:30 I scoop wheyology in 1% milk with Ovaltine

great day!

* had to do static hold after my bench work because the meat heads had the movable decline bench

Street-dreams · Post by **Street-dreams** » Tue Jan 25, 2011 3:55 pm

am I missing it or are you taking just 4 ebol a day?

Hank! · Post by **Hank!** » Tue Jan 25, 2011 4:20 pm

Taking six just forgot to add to log