TheThing first real run on BP

thething301 · Post by **thething301** » Mon Jan 17, 2011 9:33 pm

Hi to everyone,

This is my first post, and sorry for my english it is not my primary language.

First i will give a little description of my self i am 42, i have stop trainning for about 12 years juste start back this July. Since July i have be some different test on the BP and i am now ready for my first real run, i have stop trainning last Friday for the weak and famine will start on Monday, so i will try to keep my journal up to date all weak and for the rest of my run. I will start tomorrow morning with my HR.

see you all soon.

RobRegish · Post by **RobRegish** » Tue Jan 18, 2011 7:52 am

Welcome aboard Thing!!

Great job getting back in the gym. Please PM me with the name you bought under at PayPal and the month. Doing this to protecty your investment and ALL the BP Believers. Hope you understand...

Also, I have an important piece of advice given you're about to start and something in your training history I noted.

Welcome to the family man...

thething301 · Post by **thething301** » Tue Jan 18, 2011 10:41 pm

Heart rate this morning = 63

Here is a little more info on me,

Height 5,7
Weight 231 pounds

When i start training in July i was at 220 pounds and mesurement of

arm = 17 1/4
chest = 45
thigh = 25

After trying different technique for the last six month that i have read in the BP last friday i was at 231 and mesurement of

arm = 18 1/2
chest = 46
thigh = 26

I achieve a personnal record on squat with 405 for 6 full reps on the bench i am falling a little behind with 315 3 reps

I will come back tomorrow on the supplement for my next run

bigpelo · Post by **bigpelo** » Tue Jan 18, 2011 10:57 pm

Beware: some frenchies talk will follow!

Salut thething! Content de savoir qu'il y a d'autres Québécois sur ce site! Félicitations pour tes réussites, c'est pas mal lourd 405x6 et 315x3!

Gènes-toi pas si tu as des questions. Ce forum est vraiment cool.

Welcome aboard!

RobRegish · Post by **RobRegish** » Wed Jan 19, 2011 8:02 am

"I achieve a personnal record on squat with 405 for 6 full reps on the bench i am falling a little behind with 315 3 reps..."

Oh this is going to be fun. Can you say "muscle memory"? Can't wait for this..

thething301 · Post by **thething301** » Wed Jan 19, 2011 11:29 pm

bigpelo wrote:Beware: some frenchies talk will follow!

Salut thething! Content de savoir qu'il y a d'autres Québécois sur ce site! Félicitations pour tes réussites, c'est pas mal lourd 405x6 et 315x3!

Gènes-toi pas si tu as des questions. Ce forum est vraiment cool.

Welcome aboard!

Salut bigpelo, merci pour l'encoragement et ne lâche pas de ton côté, je suis ton avancement à chaque jour

thething301 · Post by **thething301** » Wed Jan 19, 2011 11:37 pm

Heart rate this morning = 75

this is the list of supplements i will be taken on this run.

- liver tabs
- multi life
- blue print mass stack
- green
- ultimate omega oil fish
- mass pro whey protein (i order 4 * 2.12lb on the 10 of December still not arrive i'm trying to find out what happen with this order, no news for now

)

If anyone notice something missing i'm open to suggestion.

RobRegish · Post by **RobRegish** » Thu Jan 20, 2011 11:59 am

Whoa... a 10lb jump in RHR in just a few days?

Have you started Famine yet or are just prepping? Need to know b/c either way, it tells me something..

Let me know!

Take care...

thething301 · Post by **thething301** » Thu Jan 20, 2011 8:44 pm

heart rate =72 this morning

Hi Rob

I am starting famine on Monday, this is my resting weak.

For the HR i take it on the threadmills (doing nothing) when i wake up in the morning, mabe the reading is not good that's why i'm starting on the HR this week.

I caught a cold on Tuesday mabe this can custify the rising of the HR, cause today it was down a bit.

The supplements just arrive today

the only thing missing is my protein

anyway i am ready to start on Monday.

bigpelo · Post by **bigpelo** » Thu Jan 20, 2011 9:03 pm

Ok thething, just a little lesson here:

Weak --> faible
Week --> semaine

/lesson

RobRegish · Post by **RobRegish** » Thu Jan 20, 2011 10:44 pm

OK man. Try to get a handle on RHR but don't worry too much about it. It isn't the end all be all.

If you can't get it.... get healthy and move on!

thething301 · Post by **thething301** » Fri Jan 21, 2011 1:52 pm

[quote="bigpelo"]Ok thething, just a little lesson here:

Weak --> faible
Week --> semaine

merci

thething301 · Post by **thething301** » Fri Jan 21, 2011 1:53 pm

RHR = 69 this morning

the cold is now gone, ready for Monday

beefcake66 · Post by **beefcake66** » Fri Jan 21, 2011 2:29 pm

oh hay another Canadian!

Good luck with your run!