Copy + Paste from last thread. I had to start over (AGAIN) because I got sick day about day 3 of famine then about a week into feast.
Some of you may recognize me from my recently finished ebol ecdy ecdy log on nolinksplease.com and the thermolife forums (but probably not). You can call me Andrew, or lmaonade, either works.
I decided to try the blueprint after seeing some great results on it. I'm hoping to make this log as dedicated as the ebol ecdy ecdy one... and more consistent.
The reason you won't see any machines in this log is because I workout with freeweights in my basement that I've gotten free from my dad's friend and brother. Saved a lot of money on a membership, nice equipment too.
Current age is 16 (will be 17 sometime in this log).
Current weight is 145lbs. Maintainence calories is roughly 1800.
Not sure how accurate it is, but my resting heart rate is 84bpm.
Current height (and probably permanent) is 5'10.
Anyways, my current maxes are:
Squats: 295lbs
Deadlifts: 290lbs
Bench: 190lbs
Total: 775lbs
Not really sure what a reasonable goal for the total is, but I'm hoping to increase each max by a pretty decent amount.
Supplements during this log:
White Flood
Green Mag
ON Whey Gold Standard
1g Vitamin C/day
(Fish Oil & Generic Multivitamin also)
New New New 1st time Blueprint log
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Day 1
Not too worried about getting sick anymore. I've never been sick 3 times really close together... I should be fine till the end of the log.
Weight: 145lbs.
Workout:
Superset... 2 mins rest.
Squat 3x5 - 225lbs
1 arm DB rows 3x5 - 50lbs
Rest
Standing Curls:
70lbs + curl bar (weight = ??)
70lbs + curl bar
70lbs + curl bar
Rest
Incline DB Curls:
30lbs
30lbs
30lbs
Rest
Preacher Curls: (I didn't have anything to do it on, so I substituted using my legs as much as I could to get the effect)
30lbs + curl bar
30lbs + curl bar
30lbs + curl bar
Done.
Weight: 145lbs.
Workout:
Superset... 2 mins rest.
Squat 3x5 - 225lbs
1 arm DB rows 3x5 - 50lbs
Rest
Standing Curls:
70lbs + curl bar (weight = ??)
70lbs + curl bar
70lbs + curl bar
Rest
Incline DB Curls:
30lbs
30lbs
30lbs
Rest
Preacher Curls: (I didn't have anything to do it on, so I substituted using my legs as much as I could to get the effect)
30lbs + curl bar
30lbs + curl bar
30lbs + curl bar
Done.
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Day 2
Rest day
Weight: 144lbs (-1)
Weight: 144lbs (-1)
It's what I'd imagine hell is like.JlCh wrote:3 Famine's in what, 2 months? That sounds fun...
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Day 3
Weight: 143lbs (-2)
Workout:
Incline Bench Press: 85lbs x 10
Dumbbell Seated Press: 20lbs (each hand) x 10
Rest 1 min
Close Grip Bench Press: 115lbs x 10
Dumbbell Seated Press: 20lbs x 10
Rest
Wide Grip Bench Press: 115lbs x 7
Dumbbell Seated Press: 20lbs x 7
Rest
Incline Bench Press: 85lbs x 8
Dumbbell Seated Press: 20lbs x 4
Rest
Incline Bench Press: 75lbs x 10
Rest
Skullcrushers: 45lbs x 7
Rest
Incline Bench Press: 75lbs x 10
Rest
Skullcrushers: 45lbs x 10
Cardio: 2 1/2 minutes jogging... my calves went out on me for some reason so I couldn't run any longer.
I swear I get worse every time I do this lol
Workout:
Incline Bench Press: 85lbs x 10
Dumbbell Seated Press: 20lbs (each hand) x 10
Rest 1 min
Close Grip Bench Press: 115lbs x 10
Dumbbell Seated Press: 20lbs x 10
Rest
Wide Grip Bench Press: 115lbs x 7
Dumbbell Seated Press: 20lbs x 7
Rest
Incline Bench Press: 85lbs x 8
Dumbbell Seated Press: 20lbs x 4
Rest
Incline Bench Press: 75lbs x 10
Rest
Skullcrushers: 45lbs x 7
Rest
Incline Bench Press: 75lbs x 10
Rest
Skullcrushers: 45lbs x 10
Cardio: 2 1/2 minutes jogging... my calves went out on me for some reason so I couldn't run any longer.
I swear I get worse every time I do this lol
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Yeah, I probably won't do the day 5 workout. Somehow I managed to get the last day of famine on my birthday. That's just not fun haha.RobRegish wrote:Right on target man. Can't guarantee I'll be in front of the computer when day 5 hits but looking into you future I see just continuing on with the diet through day 5..
Your call but I don't see a need for workout 3 if this keeps trending the way it is...
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Days 4-5
Day 4: Weight: ?? (Was out all night)
Day 5: Weight: 143lbs (-2)
Day 5: Weight: 143lbs (-2)
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Day 6
Rest Day.
Weight: 146 (+1)
Day 6 is always my favorite day... that and day 8. But it's always great to go from 1400 calories the whole day to getting that much in a single meal.
Weight: 146 (+1)
Day 6 is always my favorite day... that and day 8. But it's always great to go from 1400 calories the whole day to getting that much in a single meal.
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Day 7
Rest Day.
Weight: 146 (+1)
Definitely ready to workout tomorrow
Weight: 146 (+1)
Definitely ready to workout tomorrow
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lmaonade123
- Posts: 42
- Joined: Wed Dec 15, 2010 4:53 pm
- Location: South Carolina
Day 8
Feast workout 1.
Weight: 146 (+1)
Workout was insane... felt great though.
Exercise 1
Bench Press: 10x95, 10x110, 10x135
DB Pullovers: 10x45
Blue = warmup sets
EDT -
Incline DB Press 35lbs: 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8
Exercise 2
Squats: 10x135, 10x155, 10x185
Deadlifts: 10x145
EDT 2 -
Standing Military Press 95lbs: 6,6,6,6,6
DB Lunges 40lbs: 6,6,6,6,6
Abs:
60lbs right crunches x 35
60lbs left crunches x 30
60lbs crunches x 30
Weight: 146 (+1)
Workout was insane... felt great though.
Exercise 1
Bench Press: 10x95, 10x110, 10x135
DB Pullovers: 10x45
Blue = warmup sets
EDT -
Incline DB Press 35lbs: 6,6,6,6,6,8
1 arm DB Row 50lbs: 6,6,6,6,6,8
Exercise 2
Squats: 10x135, 10x155, 10x185
Deadlifts: 10x145
EDT 2 -
Standing Military Press 95lbs: 6,6,6,6,6
DB Lunges 40lbs: 6,6,6,6,6
Abs:
60lbs right crunches x 35
60lbs left crunches x 30
60lbs crunches x 30