Allie's 1st Blueprint run

[allieninja]

Figured I'd put up my diet for the last 5 days, since I haven't done it.

Thursday 1/13
Cals 2220
Fat 61 g
Cholesterol 98 mg
Sodium 5041 mg
Carbs 241 g
Fiber 29 g
Protein 102 g
Sugars 25 g



_______________________________________________________


Friday 1/14
Cals 1622
Fat 39 g
Cholesterol 280 mg
Sodium 3041 mg
Carbs 161 g
Fiber 22 g
Protein 143 g
Sugars 42 g



_______________________________________________________


Sat 1/15
Cals 1820
Fat 80 g
Cholesterol 766 mg
Sodium 2247 mg
Carbs 138 g
Fiber 33 g
Protein 119 g
Sugars 32 g



_______________________________________________________


Sun 1/16
Cals 1765
Fat 61 g
Cholesterol 318 mg
Sodium 3474 mg
Carbs 208 g
Fiber 24 g
Protein 96 g
Sugars 60 g



_______________________________________________________


Mon 1/17
Cals 1629
Fat 59 g
Cholesterol 680 mg
Sodium 3623 mg
Carbs 164 g
Fiber 36 g
Protein 103 g
Sugars 56 g



_______________________________________________________

Back to the gym tomorrow finally.

[RobRegish]

Sexy Allie.

Even the dietary updates

[allieninja]

The Eagle has landed...

[allieninja]

Oh yeah and here's an update too

Workout felt pretty damn good today. I dunno if it was just Mixelflick's master plan starting to kick in or what. But I was able to get through the increased sets without too much horribleness, which I thought was going to be impossible. I thought I was gonna lose it during some dips and only got in 5 on my last set, maybe I'm doing something wrong?

Anyway here's my diet for today. I can't believe it was really this good, I must be missing something, because I was at a greasy Cuban place and although the salad wasn't greasy, the appetizers were that I had a couple of bites from, and 2 light beers were ingested







SUPPLEMENTS:
Staples:
★Controlled Labs Orange Triad multi/joint/digestion, Oximega fish oil (with lunch & dinner) forgot to take Oximega greens AGAIN AAARGH
★Applied Nutriceuticals Osteobolin-C cissus (with lunch & dinner)
★Nature's Science Calcium Citrate + Mag & D (with dinner)
★NOW Vitamin D3 (with lunch and dinner), ginger root (with dinner)
★VS garlic allacin (with dinner)

Blueprint Specials:
★Thermolife E-Bol
★Thermolife cbol creatine
★Biotivia Bioforge
★ON Hydrowhey
★Scivation Xtend
★Other goodies in "The Formula"

By the way I forgot to mention that I supplemented with SNS Magnesium Creatine Chelate during my past 4 "off" days.

[RobRegish]

It is the master plan unfolding Allie

Remember I told you your conditioning/work capacity would pick up in short order?

Well, there it is.....right on schedule. Great work!!

[allieninja]

Hey Mix,



THE EAGLE HAS LANDED!

How do I let it out of it's cage?

[Hank!]

I would tell you but Id have to kill you

(stuff is nasty solo btw)

[RobRegish]

Hey Mix,



THE EAGLE HAS LANDED!

How do I let it out of it's cage?

Oh my....

The mysterious silver bag strikes again! Wonder what's in there? Well, we know it's from Australia. Lot's of speculation... I heard some character running around nolinksplease.com called "Mixelflick" know.

He's not saying anything though

[allieninja]

Hey Mix,



THE EAGLE HAS LANDED!

How do I let it out of it's cage?

Oh my....

The mysterious silver bag strikes again! Wonder what's in there? Well, we know it's from Australia. Lot's of speculation... I heard some character running around nolinksplease.com called "Mixelflick" know.

He's not saying anything though

I think it's dingo juice.

[allieninja]

Felt kinda sick this morning when I woke up, fell back to sleep and didn't make it to the gym on time this morning. Was gonna go after work but I was feeling weird all day so I took the day off. I dunno what it is, I just feel out of it. Hopefully I'm not getting sick.

Going to eat a big dinner and then go to bed early, hopefully I will feel better in the morning and I can get to the gym. Also hoping I'll be less DOMSy by then.

[RobRegish]

Be well Allie...

[allieninja]

Be well Allie...

Thanks Rob, feeling much better today. Even made it to the gym! Will post my workout in a bit, but wanted to update my diet and supplements from yesterday.

Wed, 1/19

Diet:





Supplements:
Staples:
★Controlled Labs Orange Triad multi/joint/digestion, Oximega fish oil (with lunch & dinner) keep forgetting to take Oximega greens
★Applied Nutriceuticals Osteobolin-C cissus (with lunch & dinner)
★Nature's Science Calcium Citrate + Mag & D (with dinner)
★NOW Vitamin D3 (with lunch and dinner), ginger root (with dinner)
★VS garlic allacin (with dinner)

Blueprint Specials:
★Thermolife E-Bol
★SNS Magesium Creatine Chelate
★Biotivia Bioforge

Workout:
Off day

[RobRegish]

Happy to hear it Allie

[allieninja]

Sorry for the lack of updates, been super busy this week. Got a chance to take some measurements today though, here they are:

Tape measure:
Measurements (in inches):
- neck 13
- shoulders 41
- chest 33
- bust 35
- bicep 13
- forearm 10
- waist 27
- abdomen 33
- hips 37
- thigh (thickest part) 22
- thigh (midway) 19
- calf 13

CLIFFS:
- Chest size down 2 inches, but bust size up 1 inch. Measuring chest right under my armpits above my boobs. Weird.
- Abdomen (where pants sit) down 1 inch.
- All other tape measurements remain the same as from the start.


Body fat:
Using the calculators found here:
https://www.linear-software.com/online.html

- Jackson/Pollock 7 caliper: 16.51%
- Jackson/Pollock 3 caliper: 15.5%
- Jackson/Pollock 4 caliper: 16.81%
- Parrillo Durnin/Womersley 9 caliper: 20.29%
- Parrillo Durnin/Womersley 4 caliper: 25.48%
- tape measure: 23.86%

CLIFFS:
-Some of these went down, and others went up. Equations are stupid. :p
-Since I've heard the Jackson/Pollock 7 is the most accurate method, I'll "track" that one.

Original bf% measurement = 18.85, minus today's measurement 16.51 = 2.34% bf lost so far.

Conclusion: measurements are going down in all the right places, muscles are holding steady, and body fat % is going down. So far so good!