Buffer's 2nd run starring KreAnabolyn

RobRegish · Post by **RobRegish** » Thu Jan 06, 2011 5:57 pm

Solid man. Once we're done running that out we'll either change the rep ranges or the exercise template.

Sounds like things are moving right along...

the_buffer · Post by **the_buffer** » Mon Jan 10, 2011 1:58 pm

Did my weigh-in the other day. For the second straight week my weight and fat% are exactly the same, which I'll admit is a bit frustrating.

Anyway, I'm almost out of KA, so I started cruise this week. Today was the lower body workout for the 5X5. I was pretty impressed with my squats. I did 315 and on the last set I was able to get out 7 reps.

RobRegish · Post by **RobRegish** » Mon Jan 10, 2011 9:41 pm

Great job Buffer!

Not unusual to see some addition lbs of LBM during Cruise. Not at all!!

the_buffer · Post by **the_buffer** » Wed Jan 12, 2011 3:04 pm

Just received my adaptagen N and Blueprint shirt. Pictures to be posted soon.

RobRegish · Post by **RobRegish** » Thu Jan 13, 2011 12:02 am

Hell YEAH.

Can't wait to see the shirt Buffer. And I just downed my AN/GammaGH.. nighty night within 45 min.

Guaranteed

the_buffer · Post by **the_buffer** » Fri Jan 14, 2011 1:01 pm

Yesterday was 5x5 upper body workout. I'm really feeling it in my chest today.

RobRegish · Post by **RobRegish** » Fri Jan 14, 2011 1:08 pm

The training template shift will do that.

Part of the reason it keeps you hitting PR's and growing too