They each release at different rates, yes. This is the beauty that is MassPro. Ultra fast peptides, fast isolate, a bit slower concentrate. Not sure on the Colostrum but would guess that's a bit slower itself. Need to trickle feed it a bit more. Simple.
Mix it in milk and/or heavy cream. It's an incredible protein. Best in WATER in your intra-workout drink!
MASS PRO Whey
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blanchdawg
- Posts: 48
- Joined: Fri Oct 08, 2010 8:21 am
- Location: Augusta, Georgia
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dracotdrgn
- Posts: 349
- Joined: Mon Jun 01, 2009 3:05 pm
- Location: Tacoma, Washington
Alright....
Knowing we have a post workout window to slam down our MassPro, but also knowing we shouldn't run with a stomach full of protein. If you run for 45-60 minutes after your workout does your window start after the last weight is lifted or the last stride is taken???
Personally I would let it ride and slam right after the run. If I didn't bring the shaker to the gym I'd hustle home after my shower. Ballpark 90 minutes after the last weight lifted and 30 minutes after cardio,
Thoughts...Data....Tests...?
Knowing we have a post workout window to slam down our MassPro, but also knowing we shouldn't run with a stomach full of protein. If you run for 45-60 minutes after your workout does your window start after the last weight is lifted or the last stride is taken???
Personally I would let it ride and slam right after the run. If I didn't bring the shaker to the gym I'd hustle home after my shower. Ballpark 90 minutes after the last weight lifted and 30 minutes after cardio,
Thoughts...Data....Tests...?
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the_buffer
- Posts: 288
- Joined: Wed Sep 08, 2010 9:24 pm
- Contact:
hmm....
I don't know exactly what your current goals are, but from the sound of it I would be inclined to guess you're doing a pretty massive cut.
The only advantage I can see of doing cardio after training is that you've already depleted glycogen, but I would think it might also be detrimental to maintaining your lean gains.
Another downside here is that you probably don't want to use a carb drink in between because you want your glycogen stores empty, so that 45 minute window won't be optimally utilized anyway I would think.
A different way to accomplish what you're trying to do might be doing HIIT for 15 min or so, then doing moderate intensity steady state after for 20-30 minutes to get the best of both worlds. I've found this method very effective.
But if you are determined to do cardio right after weight training I think I would either take a small serving of Mass, or alternatively just use BCAAs to help avoid catabolism, and then have the larger meal a little while after the cardio.
I don't know exactly what your current goals are, but from the sound of it I would be inclined to guess you're doing a pretty massive cut.
The only advantage I can see of doing cardio after training is that you've already depleted glycogen, but I would think it might also be detrimental to maintaining your lean gains.
Another downside here is that you probably don't want to use a carb drink in between because you want your glycogen stores empty, so that 45 minute window won't be optimally utilized anyway I would think.
A different way to accomplish what you're trying to do might be doing HIIT for 15 min or so, then doing moderate intensity steady state after for 20-30 minutes to get the best of both worlds. I've found this method very effective.
But if you are determined to do cardio right after weight training I think I would either take a small serving of Mass, or alternatively just use BCAAs to help avoid catabolism, and then have the larger meal a little while after the cardio.
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dracotdrgn
- Posts: 349
- Joined: Mon Jun 01, 2009 3:05 pm
- Location: Tacoma, Washington
For post wo MVP in juice, for breakfast chocolate, momma won't let me have any more Berries & Cream. (she wrote her name on it)
Oh buffer~ solid feed back, but me... major cut... no way man wrong season. I spread the word on MassPro and have become the point man for questions on usage. This was a scenario from one of my guys trying to "get after it" and bring in the new year with a bang. I would personally not do this for reasons mentioned above. I just know this is the place for feedback if I want to give more than my opinion to people. Thanks guys.
Oh buffer~ solid feed back, but me... major cut... no way man wrong season. I spread the word on MassPro and have become the point man for questions on usage. This was a scenario from one of my guys trying to "get after it" and bring in the new year with a bang. I would personally not do this for reasons mentioned above. I just know this is the place for feedback if I want to give more than my opinion to people. Thanks guys.
