Hanks 3RD run going for the cut
Still have this damn cold
5:45 16oz Ice Water 3x Ebol
6:00 Coffe with Half and Half
6:30 Two Fried Eggs
8:45 3 Slices Bacon
9:30 handfull mixed nuts
11:30 1 cup Homemade Chix salad
1:45 PumpBOl
1:30 3x Ebol
2:00 Formula
2:25 GYM
4:00 Almonds
6:30 Pork Green Curry / Broccoli
WO
Rack pull 605x10, 635 x 5 secs coulnd hold
Squat/ Leg Curls
225x6x4/130x10x4
SLDL
225x10x2
Left felt like shit no endurance
5:45 16oz Ice Water 3x Ebol
6:00 Coffe with Half and Half
6:30 Two Fried Eggs
8:45 3 Slices Bacon
9:30 handfull mixed nuts
11:30 1 cup Homemade Chix salad
1:45 PumpBOl
1:30 3x Ebol
2:00 Formula
2:25 GYM
4:00 Almonds
6:30 Pork Green Curry / Broccoli
WO
Rack pull 605x10, 635 x 5 secs coulnd hold
Squat/ Leg Curls
225x6x4/130x10x4
SLDL
225x10x2
Left felt like shit no endurance
Hank, you asked me for my opinion somewhere yesterday about "minimum dose threshold of exercise" or some such question.
My answer was brief b/c I was dead tired and yes, woke up with flu like symptoms today. They're gone now but I felt bad about answering something along the lines of "we'll find out....."
Confession from your author: Between Corporate America's latest round of "Survivor", reading, writing, researching, answering questions etc. Mix hasn't had much time to train lately. Not in a few weeks, in fact!
Now I do stay on top of GPP/cardio but you saw it in my AST/ALT readings: they were within normal range. Anyone lifting regularly has values out of range as they're crude markers of tissue damage.
The future? It's looking even busier. So I came up with an idea (another one). I reached out to Pete Sisco of SCT/PowerFactor Training fame for a little discussion related to his most recent findings.
Rob's going to attempt to find out just how minimal a dose of exercise he can take to BUILD (not maintain) his muscle tissue. I've observed great STRENGTH gains in the past training once a MONTH. You read that right. Once a month. However, work capacity etc suffers and I'm not down with that.
What I learn I will pass along, but wanted to answer your question more thoroughly. It seems that even with a home gym, a fairly frequent work-at-home arrangement etc, there aren't enough hours in the day!!
Updates to follow. I hope that answers your question Hank!!
My answer was brief b/c I was dead tired and yes, woke up with flu like symptoms today. They're gone now but I felt bad about answering something along the lines of "we'll find out....."
Confession from your author: Between Corporate America's latest round of "Survivor", reading, writing, researching, answering questions etc. Mix hasn't had much time to train lately. Not in a few weeks, in fact!
Now I do stay on top of GPP/cardio but you saw it in my AST/ALT readings: they were within normal range. Anyone lifting regularly has values out of range as they're crude markers of tissue damage.
The future? It's looking even busier. So I came up with an idea (another one). I reached out to Pete Sisco of SCT/PowerFactor Training fame for a little discussion related to his most recent findings.
Rob's going to attempt to find out just how minimal a dose of exercise he can take to BUILD (not maintain) his muscle tissue. I've observed great STRENGTH gains in the past training once a MONTH. You read that right. Once a month. However, work capacity etc suffers and I'm not down with that.
What I learn I will pass along, but wanted to answer your question more thoroughly. It seems that even with a home gym, a fairly frequent work-at-home arrangement etc, there aren't enough hours in the day!!
Updates to follow. I hope that answers your question Hank!!
I would expect nothing less from Rob and his brother Mix.. those two guys know there shit!! I cant wait to get some of that golden 3.0 info myself.. I'm tryn to lose some fat as we speak!Hank! wrote:I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.
BP 3.0 is gold.
I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
So happy it's working for you Hank. I'm hearing the same from the other 3.0 testers tooHank! wrote:I bet had I not got sick I could be under 260 buy now, pants that were tight xmas morning now very comfy.
BP 3.0 is gold.
I can see it now in 3.0 using the 2.0 protocol for strength & Size, and the 3.0 for Cutting
Look for a special update in Dino's tonight. B/C OUR collective future is looking even brighter than I/Mix/my other alter ego's thought.
We had a snowstorm here, so being a trooper I pack my gym bag drive to work where the systems are down and decide i would go workout at the work gym.
Too bad the bag I packed was left right where I packed it..
Work got called early so i got into a snowball war with 5 kids , those lil turds always aim for the face
Hank out
Too bad the bag I packed was left right where I packed it..
Work got called early so i got into a snowball war with 5 kids , those lil turds always aim for the face
Hank out