ill be sure to let you know how im going at the end.Just a quick question, did my first session for solidification phase today, i used 40% of my bench 1RM for my close grip bench static hold and i was able to hold it for a good 20+ seconds without a problem it just seemed really easy. Should i add more weight to it or what, cause i think i would be able to hold it for a good minute if i dont...
