Congratulations!! Now listen, I want you to go to your favorite buffet OK? The goal is a one year ban (minimum) given your ridiculous food intake vs. price paid. Ideally, I'd like to see a lifetime ban.
Report back and let me know how it goes Welcome to Gainseville!!
Unfortunately it'll be my own buffet . I requested chicken fajitas for dinner tomorrow night! I told her I'd have "like 15 of them" lol :p. I'd probably take up the buffet challenge, but honestly I live in a town with ~15,000 people. There aren't any buffet's like that here.
Should I aim to lower carbs and increase protein? I still have a good 6 hours of time to eat. I don't plan to keep a log of my meals/calorie intake, but thought it may be a good idea to check once or twice a week to make sure I'm hitting the numbers appropriately.
Well, I had some cereal this morning. The bag had just been staring me in the face all morning, and about 75 carbs came from that. So really, my protein would have been pretty close to carbs had I not eaten it.
Not sure what type of cereal, but consider the following:
BEST SOLUTION: Steel cut old fashioned oats with a dab of natural PB, some generic chocolate WPC (you wouldn't want to heat a cold processed product like MassPro) and a dash of cinnamon with some blueberries/raspberries sprinkled on top.
The cereal was the bad processed kind, but I had been craving it for a few weeks. Just couldn't resist and I was about to have eggs/hashbrowns/toast, unfortunately had no bacon. And speaking of breakfast, I forgot about the 4 eggs that I didn't include in the calculations of yesterday, which would've boosted up the protein by 28 grams or so.
Was so excited all day until I got in the gym lol. I knew I shouldn't have went that high but felt like I could do it and didn't come anywhere near the reps. Also, my squat was super low but my static hold was super high? Not sure how that worked out and would like an opinion on what you think happened there.
Feast w/o #1:
Bench: 215x6 (6th rep had help on, was an error with weight on my part)
DB Pullover: 70x8
DB Incline press: 70x5x5x5x5x5 (25)
DB single arm row: 70x6x6x5x5x5 (27)
Squat: 225x2, 205x8 (realized the 225x8-10 wasn't going to happen)
Dimel DL: 105x10
The hack squats were done on the leg press? I'm not sure if I have the correct name for it. Was kind of like an angled squat on there. I had about half my foot on the platform pushing with my heels, as I've never done the exercise before. As for the static holds, I could've went up to 405 pretty easy imo. I'll always do the static holds on the smith machine, as my squat rack at the gym has safety bars at hip levels and a mirror off to the right. I don't feel it's safe to be unsafe there :p, so will always do SH on the smith machine.
15 min of fasted HIIT this morning on this "gazelle" machine. Seems a bit worthless and will look into another form of doing it, as I was going as fast as I could on there but still wasn't quite a "sprint" worthy event. I started at a 15/45 and ended at 25/35 split after a few minutes.
Welcome to Gainseville!!
. Also, should Adaptogen N be taken on an empty stomach (2 hours after eating) or does it not matter?