Also gained 4 pounds and pants are looser, so that's another plus.
CK76 first run
CK76 first run
Well, I have been a lurker and reading what everyone else has written so I am going to contribute concerning my first run. I just finished the GLP #1 and I have to say that I am pleasently suprised. I maxed out in june, for work, @ 270 and at the end of my first run I am now benching 290 and my squats went from 320 to 360. I just started the #2 and then was going to do the next phase in the blueprint and then start over with the russian. I will keep you updated at the end of each pattern and phase so that I can keep a record of my progress.
Also gained 4 pounds and pants are looser, so that's another plus.
Also gained 4 pounds and pants are looser, so that's another plus.
No questions right now, I have gotten all my answers from the stickies, which by the way, are very helpfull. I was a little confused at the beginning and had to re-read the ebook a couple of times, but looking at the other posts and the stickies, I was able to figure it out. I am going to run a kre-alkalyn cycle with the glp #2 so I will keep you updated on how that goes.
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Big.jazayrli
- Posts: 806
- Joined: Thu May 20, 2010 4:02 am
- Location: Yorba Linda, California
Alright, half way through glp #2 and I have to say that I am suprised by the weight that I am now pushing up. I just finished my workout for bench and did 245 lbs 4 sets of 5 reps, and I did them all. So far no failure on any rep. I have to say that I am sore, but the Kre-Alkalyn seems to be working good. Can't wait for Cruise phase, oh and I dropped a pound. Not sure if it is liquid, but I have gone from 208 to 207 for 3 days in a row.
Just about finished and looking forward to trying 315 for the first time. Last night I did upper body and did 265 4 sets of 3, and on the last set I decided that I wanted to do a burnout, I pushed 265 7 times. I plugged it into the 1rm calculator and it says that I should be able to push 320.6 lbs. WOW!!!
So a recap, I started the blue print in september benching 270 and should be able to push 315 in about a week and a half. Thanks Rob!!!!
(weight when started BP 204 - 205, weight while doing GLP2 207-208)
So a recap, I started the blue print in september benching 270 and should be able to push 315 in about a week and a half. Thanks Rob!!!!
(weight when started BP 204 - 205, weight while doing GLP2 207-208)
If you do, please consider the following:
Post those new PR's and tell them where they can buy it (if you haven't already, you can add this to your sig line:
The Blueprint Works! - https://bodybuildingsupplements.com/ ... nials.html
Please don't miss this very important last point: There is MUCH infomation NOT contained in the Blueprint (powerful information) that is shared once you're on board in our (free) Blueprint forums and with you via PM. Please don't take my word for it. Ask Turboflex, TheBig3 and others. In fact, here's what Turboflex had to say about "The Formula", an off the shelf recipe Mix put together that RADICALLY accelerates recovery from exercise on page 20 of this thread:
https://forum.bodybuildingsupplements.com/showthrea ... =124590841
"So far the Formula has been workn so well for me, i havent even had to think bout breakn out my Eagle...but i may have to cuz my next few workouts are fixn to get heavier!!"
He was also a recipient of "The Eagle", which I can't divulge any further information on. And Mix, isn't selling it. It is though, indicative of how he gives back to his Blueprint Believers once you're part of our family..
I know that's asking a LOT. But I can't sell these things worth a damn man. They all want magic beans. That's why everybody sells them. Learned that the hard way.
It's all good though, I'll take a Turboflex, BigJaz or Hank! any day of the week and revel in their newfound PR's, state records and God knows what else they'll accomplish.
Go get those PR's!!
Post those new PR's and tell them where they can buy it (if you haven't already, you can add this to your sig line:
The Blueprint Works! - https://bodybuildingsupplements.com/ ... nials.html
Please don't miss this very important last point: There is MUCH infomation NOT contained in the Blueprint (powerful information) that is shared once you're on board in our (free) Blueprint forums and with you via PM. Please don't take my word for it. Ask Turboflex, TheBig3 and others. In fact, here's what Turboflex had to say about "The Formula", an off the shelf recipe Mix put together that RADICALLY accelerates recovery from exercise on page 20 of this thread:
https://forum.bodybuildingsupplements.com/showthrea ... =124590841
"So far the Formula has been workn so well for me, i havent even had to think bout breakn out my Eagle...but i may have to cuz my next few workouts are fixn to get heavier!!"
He was also a recipient of "The Eagle", which I can't divulge any further information on. And Mix, isn't selling it. It is though, indicative of how he gives back to his Blueprint Believers once you're part of our family..
I know that's asking a LOT. But I can't sell these things worth a damn man. They all want magic beans. That's why everybody sells them. Learned that the hard way.
It's all good though, I'll take a Turboflex, BigJaz or Hank! any day of the week and revel in their newfound PR's, state records and God knows what else they'll accomplish.
Go get those PR's!!
I was on another web site that I like to go to, i won't put the address but the name is lockoutforums. I ran across a post of a 20 year old kid wanting pro hormones, everyone is telling him to stay away from ph's at his age. I told him to do some research into ecdysterone and then told him to look into the BluePrint for bigger muscles and gave the link that you have posted on here. Hope he buys.