Big.Jaz is back at it - Blueprint+Smolov!

xlb57 · Post by **xlb57** » Mon Dec 27, 2010 4:38 pm

Nice! Looking forward to watching your progress Jaz!

Big.jazayrli · Post by **Big.jazayrli** » Mon Dec 27, 2010 5:06 pm

famine started today..

600 calories in.. 700 waiting for post wo.. then maybe some blueberries.. mmm

RobRegish · Post by **RobRegish** » Mon Dec 27, 2010 9:10 pm

Here comes Frankenstein again.

This 'otta be good

Big.jazayrli · Post by **Big.jazayrli** » Wed Dec 29, 2010 4:59 am

[center]

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Famine Day 1 workout:

Not gonna get too much into detail here.. hit 20 lbs more for reps in this workout than i did in my previous famine day 1 workout on squats, not bad. Low-rest sets on 405 just annihilated my quads. No joke

Workout was as follows:

Squats - 405x5,4,4
Seated Row - 200x5, 180x6,6

T-Bar Row - 4 Plates x 6,6,6
Chins - BW x 6,6,6

Preacher Curls - 105x5,6
Hammer Curls - 45x6, 50x6

Video(s) For the day:

No video today..
[/center]

Big.jazayrli · Post by **Big.jazayrli** » Wed Dec 29, 2010 5:00 am

om nom nom.. may have consumed too many calories today and yesterday. Though today wasn't nearly as bad as yesterday

All good though. Can definitely feel my body deteriorating - meaning I'm headed the right way!

Just gonna have to buckle down for the next few days. Possibly 1200 cals tomorrow.. We'll see

Big.jazayrli · Post by **Big.jazayrli** » Wed Dec 29, 2010 9:09 pm

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Famine Day 1 workout:

Exhausting workout today. Needed it though. My shoulder definitely took a beating lol

Workout was as follows:

DB Chest Press - 100x8
Decline BB Press - 185x8
Dips - BWx10,10,5,5,5
Shoulder Press - 50x8, 45x8, 40x8
Skull Crushers - 85x8
CGBP - 185x7
Cable Pressdowns - 100x8

Video(s) For the day:

No video today..

bigla2004 · Post by **bigla2004** » Wed Dec 29, 2010 10:36 pm

You hit up both those lifts today?

Big.jazayrli · Post by **Big.jazayrli** » Thu Dec 30, 2010 12:12 am

bigla2004 wrote:You hit up both those lifts today?

no no one was just a late update

Big.jazayrli · Post by **Big.jazayrli** » Thu Dec 30, 2010 9:35 pm

Feeling slightly cold/fluish here on day 4 of famine.. probably gonna start feast tomorrow and skip the day 5 workout, don't wanna put myself any further into the red zone

bigla2004 · Post by **bigla2004** » Thu Dec 30, 2010 9:46 pm

Ya this is my 4th day of the famine and my weight is down like 2.5-3 lbs and my resting hr was up around 15-20. I'm thinking I may skip the workout tomorrow and feast friday, sat, sun

RobRegish · Post by **RobRegish** » Thu Dec 30, 2010 11:12 pm

Both SMART moves!!

Big.jazayrli · Post by **Big.jazayrli** » Tue Jan 04, 2011 3:11 pm

Finally back at it.. almost 100% too

Who else has held the oceans in his hand?
Who has measured off the heavens with his fingers?
Who else knows the weight of the earth
or has weighed the mountains and hills on a scale?
Isiah 40:12

Man. long ass day today. Left to go snowboarding at 8:45, got back around 7:00, decided it would be smart to work out!

HA! I still did pretty well on my numbers, and I am not disappointed with how it went!

Needless to say though - I feel like I was hit by a train LOL

Workout was as follows:

Good Mornings:
135x3, 185x3, 205x3, 225x2
245x1, 255x1

GHR's:
BWx8,6 (started to cramp)

DB SLDL:
90x8,8

45 Degree Hyperextensions:
BWx10
BW+35x8
BW+40x6,6

Video(s) For the day:

How about a 255lb GM?

JlCh · Post by **JlCh** » Tue Jan 04, 2011 4:53 pm

Rofl, gotta be kidding me. Great lift.

RobRegish · Post by **RobRegish** » Tue Jan 04, 2011 8:55 pm

Frankenstein's adventures continue...