No abs during famine no. There is a reason and they will be address in Feast.
Ebol/BCAA's ARE taken ONLY during Feast and no supps other than a multi, greens supp and perhaps a strong cup of joe pre-workout are utilized during Famine.
Ebol is best consumed in the following fashion during Feast:
On training days, take one dose an hour or so prior with a small amount of dietary fat. Fish oil (3 grams), mixed nuts, natural PB are suitable. Immediately post workout, take your second dose while finishing up your intra workout drink. I'm also in favor of taking your third dose an hour later at a solid food meal consisting of higher carbs, protein and a smidgeon of dietary fat. Doing so puts the product right where you'll need it to reap maximum gains.
Off days spread your 3 doses out at your 3 highest PROTEIN meals. Ideally, breakfast lunch and dinner.
One final piece of advice as it pertains to Famine:
If you at all feel sick, off or just not right - discontinue. Despite the name, "Famine" is really a healthy exercise in cleansing/detox. I mean, a diet of fruits, vegetables, leafy greens and perhaps mixed nuts isn't unhealthy you know? We're not talking about some crazy 1,000K diet either. It's a mild/moderate caloric deficit that combined with the training depletes muscle substrate disrupting homeostasis necessary to tee up the adaptogen of choice to work its magic.
You should observe a drop of about 1lb/day or thereabouts and your resting heart rate increasing close to 8 beats per minute over baseline. You MAY not require workout 3. If ever in doubt, discontinue or consult me for guidance.
Not trying to scare anyone, but HEALTH FIRST! You can't get traction during Feast if you take Famine too deep. That's the point...
