Creatine

[timmo90]

I gather its positive to use creatine during BP. Does it matter what type you use? For dosage do you just take a maintanence dose post workout on workout days and anytime on non workout days? cheers.

[RobRegish]

Yes during Feast and/or Cruise!

What type you use doesn't really matter, PROVIDED it's quality and it works for you! I favor two types: Kre-Alkalyn and DiCreatine Malate.

Both deliver all of the benefits of mono with none of the bloat, stomach upset or need to load IMO.

On the Kre-Alkalyn, it's already in your Kre-Anabolyn. Just 2-3 caps a day delivers the equivalent of 10-15g of mono with none of the aforementioned sides. Great stuff, IMO. Much controversy but again... use what works best for YOU!

[timmo90]

Great thanks alot. Ill use the one ive got as ive had some success with it, and ill aim for 10-15g a day then. cheers