invited to a pretty big wedding on day 3 of famine.
i would love to indulge all 1200 calories in just 1 big meal
can i?
btw is eating less thant 8 x body weight beneficial or detrimental?
i think my diet for famine is 1200, but some days i can do like 800
cheat day on famine phase
- Big.jazayrli
- Posts: 806
- Joined: Thu May 20, 2010 4:02 am
- Location: Yorba Linda, California
You can do it in one big meal, yes. However, I wouldn't go lower than the recommended caloric intake. The idea isn't to starve (despite the "Famine" name). The idea is to create a mild caloric deficit and deplete muscle substrate.
As for alcohol, MILD indulgence is OK. Getting hammered.... not so OK. The training here is difficult enough!! I can't even imagine going in there dehydrated/less than your best.
Please refrain from the "where did my pants go?" evenings during Famine..![Smile :)](./images/smilies/icon_smile.gif)
As for alcohol, MILD indulgence is OK. Getting hammered.... not so OK. The training here is difficult enough!! I can't even imagine going in there dehydrated/less than your best.
Please refrain from the "where did my pants go?" evenings during Famine..
![Smile :)](./images/smilies/icon_smile.gif)
I love the "where did my pants go" nights. I don't know about you, but I love to party, cranberry vodkas and wine coolers all night brah. I don't mean to brag, but I'm pretty damn good at partyin too, like my moves resemble those of a stealthy panda. Oh and did I mention the women love me. I always leave my pants in a girls room (boom). Usually i have trouble escaping the 300 club when it comes to women, but hey, beggars can't be choosers (they love the famine ![Wink ;)](./images/smilies/icon_wink.gif)
Will
aka Big Willie
aka Dy-lon
aka Boom
hot shower
![Wink ;)](./images/smilies/icon_wink.gif)
Will
aka Big Willie
aka Dy-lon
aka Boom
hot shower