cheat day on famine phase

[key]

invited to a pretty big wedding on day 3 of famine.

i would love to indulge all 1200 calories in just 1 big meal

can i?


btw is eating less thant 8 x body weight beneficial or detrimental?


i think my diet for famine is 1200, but some days i can do like 800

[Big.jazayrli]

as long as protein is still close to zero and you consume enough veggies, in theory there shouldn't be a problem

in terms of the lower calorie days - listen to your body

[key]

is alcohol advised during the famine phase?

[RobRegish]

You can do it in one big meal, yes. However, I wouldn't go lower than the recommended caloric intake. The idea isn't to starve (despite the "Famine" name). The idea is to create a mild caloric deficit and deplete muscle substrate.

As for alcohol, MILD indulgence is OK. Getting hammered.... not so OK. The training here is difficult enough!! I can't even imagine going in there dehydrated/less than your best.

Please refrain from the "where did my pants go?" evenings during Famine..

[willclas]

I love the "where did my pants go" nights. I don't know about you, but I love to party, cranberry vodkas and wine coolers all night brah. I don't mean to brag, but I'm pretty damn good at partyin too, like my moves resemble those of a stealthy panda. Oh and did I mention the women love me. I always leave my pants in a girls room (boom). Usually i have trouble escaping the 300 club when it comes to women, but hey, beggars can't be choosers (they love the famine

Will
aka Big Willie
aka Dy-lon
aka Boom


hot shower

[RobRegish]

Strike #2 Mr. Willclas..

One more and the ban begins. Did I mention we have your IP address?