Beefcake's Blueprint Run

Hank! · Post by **Hank!** » Fri Nov 12, 2010 10:32 am

Before and after PSMF? Damn! very noticeable change

beefcake66 · Post by **beefcake66** » Fri Nov 12, 2010 12:43 pm

No, I didn't do PSMF in that competition...
I did drop nearly 30lbs, though. It was 16 weeks long, but I made the most progress in the first 8 (dropped 20lbs).

When it was over I celebrated a little too hard and gained back nearly 20lbs though :p

I only did PSMF for a couple days in the contest I'm just finishing up now - the final pics of that will be up tomorrow afternoon or maybe Sunday.

beefcake66 · Post by **beefcake66** » Sun Nov 14, 2010 7:08 pm

August 23rd to November 12th

RobRegish · Post by **RobRegish** » Mon Nov 15, 2010 6:54 am

Wow, that's some fantastic progress!

Great work. We'll take that and springboard off it for sure...

beefcake66 · Post by **beefcake66** » Mon Nov 15, 2010 10:52 am

Alright, I'm currently on my week off

If I can remember, I'll try to start taking my heart rate first thing in the mornings, to get a baseline. It may take 2 weeks before I get a good idea though.

I'm planning to start watching what I eat again tomorrow without being too restrictive; I just don't want to undo the losses I made like the first contest. I still got a few pounds I want to lose but I'm not in a huge rush - I have a feeling doing the blueprint and either recomping or slow bulking will get me where I want to be physique wise. Plus, I have to do cardio as a part of my football training, so that's gonna be happening as well.

I'm looking to order some supplements soon... any suggestions on things I should get/consider?

I'll probably save that Adaptogen N and Kre-Anabolyn for my next run though.

RobRegish · Post by **RobRegish** » Mon Nov 15, 2010 6:43 pm

That right there would be a fantastic tag team. VERY interested to see how that plays out in a Female...

AskMass makes solid stuff, as you'll soon see. I'm one week off of Kre-Anabolyn and boy, can I tell a difference!

Hank! · Post by **Hank!** » Tue Nov 16, 2010 1:44 pm

I am trying to convince my GF to run a BP cycle with me, so very intrested in this log

blanchdawg · Post by **blanchdawg** » Tue Nov 16, 2010 2:08 pm

How do you throw pics into the logs....just copy and paste them in?

beefcake66 · Post by **beefcake66** » Tue Nov 16, 2010 3:08 pm

Hank! wrote:I am trying to convince my GF to run a BP cycle with me, so very intrested in this log

Hopefully this goes smoothly then

blanchdawg wrote:How do you throw pics into the logs....just copy and paste them in?

forum code... [ img ] link [ /img ]

When you're posting, theres a little "options" box in the bottom left, says BBCode is ON... just click that

Hank! · Post by **Hank!** » Tue Nov 16, 2010 6:14 pm

LIKE THIS..

My Where's Waldo look

blanchdawg · Post by **blanchdawg** » Tue Nov 16, 2010 6:21 pm

This work?

RobRegish · Post by **RobRegish** » Tue Nov 16, 2010 7:12 pm

Wow these pictures are a little late for Halloween?

Hank! · Post by **Hank!** » Tue Nov 16, 2010 8:15 pm

I see that theory about hair growth while on BP as been bunked

Choice not Chance here BTW

RobRegish · Post by **RobRegish** » Wed Nov 17, 2010 6:23 am

Yeah I shaved mine down years ago.

It worked too, you'd never notice my receeding hairline