Downloadable workout logs?

321bh · Post by **321bh** » Sat Oct 23, 2010 11:30 am

Hi all

I'm hoping to start my first BP cycle on November 1st, and was wondering if most of the BP users follow the same workout routine, why don't we have a downloadable workout schedule for each phase? Honestly it seems the more I read the more I get confused (been researching and reading BP for almost a month now), since I've been through the stickies and all general info. I'm putting big hopes on BP and want everything to be perfect.

Thanks

the_buffer · Post by **the_buffer** » Sat Oct 23, 2010 5:31 pm

Hey,

this might not be completely true, but my assumption on this is that because the program is meant to be customizable making one-size-fits-all workout sheets may not be too feasible...

but having said that, I have a feeling there will be something like that included in v3.

scump · Post by **scump** » Sat Oct 23, 2010 7:54 pm

the best we can offer, is this.

make sure you read all the stickies in my post signature.

read through a couple of logs and see what other people done.

im sure Rob could design a cookie cutter routine that would turn out half the results his current ones do

RobRegish · Post by **RobRegish** » Sat Oct 23, 2010 8:33 pm

Working on that (and a million other things) for you guys... In the interim, please take it ONE week at a time.

Focus on your off week first. During this time you're doing 2 things:

1.) Establishing your average daily waking heart rate (beats per minute)
2.) Establishing your daily caloric maintenance intake

Once you have those 2 numbers in hand, focus on Week 1: Famine. To look at it in its entirety can be overwhelming here are the stickes again you need:

NEW BP USER STICKIES

https://bodybuildingsupplements.com/phpB ... .php?t=478
https://bodybuildingsupplements.com/phpB ... .php?t=482

WARM UPS - HOW TO

https://bodybuildingsupplements.com/phpB ... .php?t=441

FAMINE STICKIES

https://bodybuildingsupplements.com/phpB ... .php?t=377
https://bodybuildingsupplements.com/phpB ... .php?t=523
https://bodybuildingsupplements.com/phpB ... .php?t=389

Hope that helps...

Justin · Post by **Justin** » Wed Nov 10, 2010 11:39 am

If you want I made some logs on my pc if that interests you just send em a PM you might need to change some of the exercises that suit you better! I only have a workout for the 1st week fo feast I'm making my GLP one 2morrow

RobRegish · Post by **RobRegish** » Wed Nov 10, 2010 8:00 pm

Good to hear!

Looking forward to it!!