Hey guys post certain foods you give credit to and Love eating for bodybuilding
Personally I love olive oil,cottage chesse(low fat), almonds,peanut butter,chicken, oatmeal and Greek yogurt, almost forgot my favorite EGGS :p
I've read Rob talk about spinach and QUIONA So I'm gonna go stalk up on these foods and let you guys know any energy/differences before ad after eating these foods
Now post your arsenal!! THE SUPERFOODS LIST: -Eggs
-Olive oil
-Natural Peanut Butter
-Cottage cheese
-Spinach
-Quiona
-almonds
-oatmeal
-Greek yogurt
-lean meats(chicken etc)
-Hemp protein
-Kodiak Flap jack mix
-Kroger Carbmaster yogurt
-milk
-chocolate protein powder
-banana
I mix it with greens for added nutritional value and taste. I like to take as morning snack. Really helps with regularity. And it's one of the rare complete vegan protein.
SkyZero wrote:fage 0% greek yogurt
- usually mixed with Kashi GoLean for breakfast post-wo
kodiak flapjack mix
- part of my sat cheat, tastes great and better than bisquick IMO
naturally more peanut butter
- one of the better tasting PB's out there with great ingredients
I need to try this Kodiak Flap jack mix
I have also used that Peanut Butter, but its a bit too sweet for me have you tried Smart balance PB? Since eating that I find jif , Skippy, Perter Pan all way too sweet
Kroger Carbmaster yogurt is the only secret I have that didn't already make the list.
Its usually on sale for about $.40 per container, low carbs and around 12g of protein.
The taste is not exactly Yoplait, , but every flavor is good.
velocityrob wrote:Kroger Carbmaster yogurt is the only secret I have that didn't already make the list.
Its usually on sale for about $.40 per container, low carbs and around 12g of protein.
The taste is not exactly Yoplait, , but every flavor is good.
never heard of this stuff I'm gonna check it out but from what you described it seems similar to greek yogurt
I often pickup hemp hearts at the bulk food store. pound for pound it's a bit pricey but it's nice to have in your cupboard when you don't feel like cooking chicken. I usually mix it with some unsweetened applesauce for a nice little snack.
Also on the peanut butter front... try mixing some natural PB in with a protein shake... one I like is:
-milk
-chocolate protein powder
-banana
-uncooked oatmeal
-natural peanut butter
you'll begin to love the taste in no time...
Another way to get to like it is to do a strict pre-contest diet... once you're on a diet of nothing but chicken and broccoli PB will seem like a dessert!