Drhowe9's First BP Log

[drhowe9]

ok glp # 6 completed for chest..

150 x 10
190 x 2
225 x 3
255 x 1
285 x 1
315 x 1 ... VERY CLOSE to getting it ..my spotter help a TAD at the end getting it up.

DB pullovers 55 x 8

edt 1 :
inc db's ( 95's) 6,6,4 .. at the 4th set i couldnt even get them up I was so drained so i cut the workout there.
Bent over rows( 175) 6,6,6

thats it! my final leg workout then into the cruise for me .. any tips on the cruise?

[RobRegish]

Congrats doc. That was a GREAT fun..

Give yourself a 2-3 day break to reflect. Cruise should be just that... cruising into a different phase without peaking per se. Think "normalize" in everything that you do for that's what the goal is: establish a new state of homeostasis.