already gave into indulgences today had about 5000 calories with nit picking at food.. ~450 + carbs and ~400 proteins. most food was nutrient rich.. only kinda bad thing I ate today was a creme protein shake that I used for milk in my cereal and pudding that I had later on today..
Break
feast
2 slices toast [180]
1 cup of potatoes [113]
2 eggs [147]
5 oz of roast [230]
Total macro's 670 Calories, 63,2 grams protein, 62.6 Carbs, 15.9 Fats
lunch meal
2 pitas
+ 5 oz of roast beef
+ 2/3 cups of cheese
~657 calories. 62.3 Protein. 40.7 carbs and ~24 grams of fat
same as meal lunch meal but more veges.
just a side questions what should I aim for my macros to be during phase II, normally I try for 50 - 30 - 20, but i think ive read that carbs need to be higher than protein and to keep ~1.5 grams of protein for body weight, but since my calories will be changing as I pass through this stage will my macros change as well?
