I have very good mood each morning despite the lack of sleep and calories, weird... but this morning I was sitting in the car, ready to go to work and I realized I forgot my lunch bag! I have never forgotten my lunch bag before. Lack of attention?
Yesterday was workout #2, famine day 3. Weight have gone down each set and I still had difficulties making through the 8-10 rep zone. Still, the workout took like 35 minutes so I when on the treadmill for 20 minutes and burn 225 calories at a heart rate of 130-135 bpm zone. Cardio was hard! I weight in after workout at 236.5, down 6.5 pounds already.
After workout, I went at my father place and borrowed him is nutritional scale. I wanted to be sure I didn't ate to much. It end up that on day 2 I ate 1450 calories and yesterday 1330 calories! I am eating less then the 1600 calories I am supposed to
![Shocked :shock:](./images/smilies/icon_eek.gif)
This morning rest heart rate was 64 bpm, +2 so not that much yet. I will continue my 1400 calories diet has it is not as hard as I thought it would be. Greater alarm, greater rebound.