This is a copy/past from Robs sticky. My questions are in bold below. Any help would be appreciated, thanks.
- Wide grip bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 more times?)
Rest 1 minute
- Close grip bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEA 3 times?)
Rest 1 minute
- Incline bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 times?)
Rest 1 minute
- Decline bench press for 8-10 reps immediately into
- Seated DB shoulder presses for 8-10 reps (REPEAT 3 times?)
Rest one minute and begin the following (For one set each)
Triceps
- Decline close grip bench presses for 8-10 reps
REST 1 minute
- Skull crushers/lying tricep extensions for 8-10 reps
REST 1 minute
- Cable tricep pressdowns for 8-10 reps
REST 1 minute
- Cable tricep pressdowns for 8-10 reps
DONE
Famine Workout #2
Hey man, I found this response from Rob in another thread. The same question was asked.
So as it says, just one set of each, not four.RobRegish wrote:The way you have it written out is perfect.
One set of EACH movement. Not 4 sets of each. I'm not that diabolical (at least with you guys, work is another story)
Alright gotcha, thanks man.xlb57 wrote:Hey man, I found this response from Rob in another thread. The same question was asked.
So as it says, just one set of each, not four.RobRegish wrote:The way you have it written out is perfect.
One set of EACH movement. Not 4 sets of each. I'm not that diabolical (at least with you guys, work is another story)