Street-Dreams first BP run

Street-dreams · Post by **Street-dreams** » Tue Oct 12, 2010 2:30 pm

feast workout.. what you think?

workout 1

Benchpress
pullovers (stretch)

edt 1
T-bar Row
incline presses

Workout 2
Deadlift
cable rows (stretch)

edt2
squats

RobRegish · Post by **RobRegish** » Tue Oct 12, 2010 5:59 pm

workout 1

Benchpress
pullovers (stretch)

edt 1
T-bar Row
incline presses

A. OK like what I see above.

Workout 2
Deadlift
cable rows (stretch)

A. OK.

edt2
squats

A. Not quite followng on this one. I'd suggest perhaps these:

Hack squats
Romanian Deadlifts

Finish with static ab crunch off of a high pulley.

Would make more sense given antagonistic pairings are involved

Street-dreams · Post by **Street-dreams** » Wed Oct 13, 2010 2:44 am

ok sounds good ill do hack squat rom DL

day 2 1600 cals and 17.5 g protein

RobRegish · Post by **RobRegish** » Wed Oct 13, 2010 4:54 am

Good work!

Street-dreams · Post by **Street-dreams** » Wed Oct 13, 2010 1:08 pm

btw id just like to add that even tho I ate stuff none of it had protein in it and none of it left me feeling satisfied... I am getting strong cravings for stuff with protein in it. lol

Street-dreams · Post by **Street-dreams** » Wed Oct 13, 2010 7:18 pm

what is the alarm state supposed to feel like? Ive been at this for 3 days and I feel a-ok.. ive posted my macros.. ive not been eating immediately before or after working out.. I have full body doms but other than that I feel fine..

Street-dreams · Post by **Street-dreams** » Wed Oct 13, 2010 7:33 pm

ok thought id add that my RHR in the mourning the past 2 days has been 71 and 72

Street-dreams · Post by **Street-dreams** » Thu Oct 14, 2010 12:34 am

1500 cals 15g protein

RobRegish · Post by **RobRegish** » Thu Oct 14, 2010 8:06 am

OK, you're right on schedule! RHR is already up 6+ beats per minute! Check in with me prior to workout #3.

If your RHR is close to 8BPM and you're down 1lb/day since starting.. you may already be there and get a waiver on workout #3.

We'll make that call together!

Street-dreams · Post by **Street-dreams** » Thu Oct 14, 2010 1:35 pm

ok sounds good. I am down to 166 from 170 at the start of famine and todays rhr is 73

RobRegish · Post by **RobRegish** » Thu Oct 14, 2010 8:51 pm

Not sure if you've done workout #3 yet but if not.... you get a pass. You're right where you need to be. RHR about 7bpm above baseline, down close to a 1lb/day.

Great job man, great job. You're really not going to like me if you see this AFTER workout #3...

In any case. GREAT work!!

Street-dreams · Post by **Street-dreams** » Fri Oct 15, 2010 4:22 am

cool

so just continue with famine eating for friday and then start feast on saturday right??? I CANT WAIT TO EAT anything with protein in it... ive been craving chicken tenders, ham sandwiches, anything with high protein.
I even have hamburger and a strip steak waiting for me... tilapia.

lots of goodies plus I am gonna smash like no other at work.

RobRegish · Post by **RobRegish** » Fri Oct 15, 2010 6:40 am

Yep, you're good to go!

Street-dreams · Post by **Street-dreams** » Mon Oct 18, 2010 7:41 pm

day 3 of feast.. been eating a ton.. supplementing and getting ready to lift tommorow

should be good