pmartinez78's 1st BP run

RobRegish · Post by **RobRegish** » Mon Oct 11, 2010 7:08 am

Oh it just gets better with GLP... trust me on that one!

pmartinez78 · Post by **pmartinez78** » Mon Oct 11, 2010 9:27 am

RobRegish wrote:Oh it just gets better with GLP... trust me on that one!

looking forward to it.

pmartinez78 · Post by **pmartinez78** » Tue Oct 12, 2010 9:43 am

Had my first GLP upper body workout yesterday and it felt great. I had some out of shape dude jump in with me cuz all the benches were taken and he had the nerve to tell me that the volume and weight I was doing wasn't enough. Then he tried to tell me about some program where he almost increase his bench by 100lbs in 100 days, but yet he couldn't even hit 5 reps of the 210 i put up. His excuse was that he didn't warm up enough and that he was old. Anyways, enough with my rant. He's what yesterday's workout looked like.

GLP Upper body:
10x135
8x145
8x175 (was suppose to be 165 but dude distracted me & didn't realize till afterwards)
8x175
8x195
8x210

EDT 1
Decline DB bench (70) 6,6,6,6
Pullover (65) 6,6,6,6

EDT 2
BB curls (80) 6,6,6,6
Overhead DB ext. (70) 6,6,6,6

Static holds
Decline BB bench (225) 2x10 seconds

RobRegish · Post by **RobRegish** » Tue Oct 12, 2010 6:41 pm

SOLID!

On the old dude, toy with these people. Ask them for their secrets. Make them write up an entire routine for you and spend hours doing it. Get very excited, exit the gym and promise you'll get underway tomorrow morning. Then dismiss him/his routine next time he asks how you're doing with it. Explain that you showed it to a few people and they laughed.

Let the cortisol flow.

pmartinez78 · Post by **pmartinez78** » Wed Oct 13, 2010 9:37 am

lol...I just went along with him and he said he would look for the routine again and give it to me. I'll try what you said if he even brings it to me which I doubt.

pmartinez78 · Post by **pmartinez78** » Thu Oct 14, 2010 9:10 am

Just had my first lower body GLP yesterday evening it went pretty well. It wasn't as intense as I expected but I'm sure the others won't be as easy.

GLP Lower body:
10x120
8x130
8x150
8x160
8x175
8x190

EDT 1
SLDL (155) 6,6,6,6
Hack Squats (100) 6,6,6,6

Static holds
Cable crunches (80) 2x15 seconds

VERY NICE TO SEE THIS!! - ROB

drjgn · Post by **drjgn** » Thu Oct 14, 2010 1:15 pm

HAHA-
I'll trade you that old annoying gym guy for the old annoying gym girl at my gym.
She gets on the elliptical and moans/pants/groans like she's doing something real nasty on it. REAL LOUD too... Actually makes me sick to my stomach. I've cut 2 workouts short because of her horrible sounds.

pmartinez78 · Post by **pmartinez78** » Thu Oct 14, 2010 2:25 pm

drjgn wrote:HAHA-
I'll trade you that old annoying gym guy for the old annoying gym girl at my gym.
She gets on the elliptical and moans/pants/groans like she's doing something real nasty on it. REAL LOUD too... Actually makes me sick to my stomach. I've cut 2 workouts short because of her horrible sounds.

lol...I had one of those ladies up to a month ago. She left when the gym put up new rules which one of them is no loud grunting. lol.. I know what you mean about it being loud. I would still be able to hear her moaning even with my music blasting in my ears.

pmartinez78 · Post by **pmartinez78** » Sat Oct 16, 2010 10:53 am

Just had my second GLP upper body workout yesterday afternoon. Had an awesome workout and I felt pretty swole after my first EDT. I'm noticing a slight recomping effect which is awesome cuz I'm not taking any fatloss supplement or doing any cardio. I'm really looking forward to my next BP run with some supplements. I'm positive it going to be an awesome run.

GLP WO #2 Upper body:
10x135
8x165
6x175
6x195
6x210
6x225

EDT 1
Decline DB bench (70) 8,8,8,8
Pullover (65) 8,8,8,8

EDT 2
BB curls (80) 8,8,10,10
Overhead DB ext. (70) 8,8,10,10

Static holds
Decline BB bench (225) 2x15 seconds

RobRegish · Post by **RobRegish** » Sat Oct 16, 2010 10:32 pm

That looks fantastic!

Nice work man. I can't wait to see how this run turns out. Very, very interesting what you're doing...

Great work.

scump · Post by **scump** » Sun Oct 17, 2010 7:24 am

good stuff man, i absolutely loved the pump from a EDT block.

particularly how huge i looked after incline db press.

pmartinez78 · Post by **pmartinez78** » Mon Oct 18, 2010 9:17 am

GLP workout #2 for lower body went pretty well. The weight felt lighter on my squats. I think I finally got my form down again after not squating for a couple of years. I'm starting to enjoy them again.

GLP Lower body:
10x120
8x150
6x160
6x175
6x190
6x205

EDT 1
SLDL (155) 8,8,8,8
Hack Squats (110) 8,8,8,6

Static holds
Cable crunches (90) 2x15 seconds

pmartinez78 · Post by **pmartinez78** » Wed Oct 20, 2010 9:41 am

Not much to say except I'm really enjoying this BP run. I like to keep things short and simple. Here's last night's workout.

GLP WO #3 Upper body:
10x135
8x175
6x195
4x210
4x225
4x240

EDT 1
Decline DB bench (75) 6,6,6,6
Pullover (70) 6,6,6,6

EDT 2
BB curls (85) 6,6,6,6
Overhead DB ext. (75) 6,6,6,6

Static holds
Decline BB bench (235) 2x10 seconds

Muoio117 · Post by **Muoio117** » Thu Oct 21, 2010 9:36 am

Nice job on hitting your reps. I've missed quite a few days of your BP journey, but I'm back now. I bet we both agree that the GLP is much harder than it looks at first glance. The first workout isn't bad, but after that it gets intense, fast!