My original plan was to buy the MASS BP stack, but now $$ has become tight. So I'm deciding on whether to buy E-Bol or Kre-Anabolyn.
How do you dose each of these? E-Bol says to dose 2/2/2 per day. Do you do that every day or just on the days you workout? If that's every day then I'd only get about 12 days worth from 1 bottle and the Feast period is supposed to last around a month and a half? How are you supposed to take KA and how long would 1 bottle last?
Thanks guys.
How to dose E-Bol or Kre-Anabolyn?
Ebol you'd dose per label directions, believe 3x/day.
On training days, take one of those doses an hour prior to the workout and another immediately after with your shake. On off days, take with your 3 highest PROTEIN based meals. I think one bottle = 25 days.
With KA, it's 2 to 3 caps/day. Likely 2 is more than enough for those 200lbs and under. Even up to 225 or so (my current weight) I do fine on 2/day. You want to take these two in the same fashion as above on workout days.
On off days, take them with your highest CARB based meals. KA's formula is geared more toward substrate storage (ATP, phoshagens, glycogen etc) via the 4 hydroxy isoleucine, L-dopa contained therein. Ideally, breakfast and dinner.
Hope that helps!
On training days, take one of those doses an hour prior to the workout and another immediately after with your shake. On off days, take with your 3 highest PROTEIN based meals. I think one bottle = 25 days.
With KA, it's 2 to 3 caps/day. Likely 2 is more than enough for those 200lbs and under. Even up to 225 or so (my current weight) I do fine on 2/day. You want to take these two in the same fashion as above on workout days.
On off days, take them with your highest CARB based meals. KA's formula is geared more toward substrate storage (ATP, phoshagens, glycogen etc) via the 4 hydroxy isoleucine, L-dopa contained therein. Ideally, breakfast and dinner.
Hope that helps!