First Feast WO

the_buffer · Post by **the_buffer** » Sun Oct 03, 2010 4:56 pm

Hey, So like most of you, I was not able to push a lot of weight as my famine went on.

For my first workout for the feast do you find your strength is back to normal, slightly more or slightly less? Just wondering where I should start off my first HIT?

RobRegish · Post by **RobRegish** » Sun Oct 03, 2010 8:12 pm

For me it's slightly less. I typically really feel it on workout 3. For some it hits a lot faster, for some it take a bit longer.

As you find your way first time around.... take note of this. B/C when you repeat it things like this are important. Important b/c they can either be repeated (if positive) or improved upon if not optimal.

Let me know and hope that helps!

scump · Post by **scump** » Sun Oct 03, 2010 8:40 pm

workout 1 slightly less, but i think thats why its high volume.

workout 2... onwards, MORE!

...enjoy man.

bull · Post by **bull** » Mon Oct 04, 2010 3:22 pm

same for me but dont worry it will sky rocket soon enough good luck with it dude!!!

Billton · Post by **Billton** » Thu Oct 14, 2010 5:59 pm

My first one seemed slightly down, but not much at all, maybe one rep.

RobRegish · Post by **RobRegish** » Thu Oct 14, 2010 8:40 pm

Good feedback here, great insight

The buffer is going to be just fine. Buffer, you PM me in the event you need anything. Right here for you!