The BLUEPRINT ARMY

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BLUEPRINT 3.0: ROADMAP TO RECOMP -SHOWCASE, OF THE IMMORTALS

Last post by tnubs « Sat Apr 30, 2011 11:42 am
Replies: 24
by RobRegish » Mon Apr 04, 2011 8:22 pm
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24 Replies

18054 Views

Last post by tnubs
Sat Apr 30, 2011 11:42 am
Customized Programs Available Again!!!

Last post by Linkiroth « Tue Mar 27, 2012 3:16 pm
Replies: 25
by RobRegish » Wed Mar 23, 2011 3:37 pm
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25 Replies

17857 Views

Last post by Linkiroth
Tue Mar 27, 2012 3:16 pm
Mixelflick's Bloodwork Is IN! - What's in it for YOU?!?!

Last post by RobRegish « Wed May 18, 2011 8:29 am
Replies: 22
by RobRegish » Wed Dec 29, 2010 8:41 pm
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16630 Views

Last post by RobRegish
Wed May 18, 2011 8:29 am
BP Believer Before/After Pics and Stats - Your Input Needed!

Last post by matter2003 « Sun May 19, 2013 8:26 pm
Replies: 59
by RobRegish » Thu Dec 16, 2010 3:04 pm
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59 Replies

39213 Views

Last post by matter2003
Sun May 19, 2013 8:26 pm
New Blueprint User? All you need to know, All in one place!!

Last post by bigpelo « Mon Jan 21, 2013 9:57 am
Replies: 13
by RobRegish » Sun Sep 19, 2010 7:33 am

13 Replies

16048 Views

Last post by bigpelo
Mon Jan 21, 2013 9:57 am
Disclaimer

Last post by askmass « Fri Apr 03, 2009 6:26 am

by askmass » Fri Apr 03, 2009 6:26 am

0 Replies

6146 Views

Last post by askmass
Fri Apr 03, 2009 6:26 am

Topics

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Feast Phase?

Last post by RobRegish « Mon Mar 22, 2010 5:05 pm
Replies: 1
by rv6700a » Mon Mar 22, 2010 4:58 pm

1 Replies

636 Views

Last post by RobRegish
Mon Mar 22, 2010 5:05 pm
1st Run Log

Last post by Hank! « Mon Mar 22, 2010 4:04 pm
Replies: 371
by MSR9889 » Thu Dec 03, 2009 12:37 pm
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74843 Views

Last post by Hank!
Mon Mar 22, 2010 4:04 pm
ZB126's results to date

Last post by RobRegish « Fri Mar 12, 2010 6:03 pm
Replies: 4
by RobRegish » Tue Feb 23, 2010 9:01 pm

4 Replies

1189 Views

Last post by RobRegish
Fri Mar 12, 2010 6:03 pm
Resting before BP Run..

Last post by Hank! « Tue Mar 09, 2010 6:11 pm
Replies: 8
by RobRegish » Mon Mar 08, 2010 6:02 am

8 Replies

2077 Views

Last post by Hank!
Tue Mar 09, 2010 6:11 pm
blueprint 2.0 day 3: workout 2 question

Last post by RobRegish « Sat Feb 27, 2010 6:51 am
Replies: 5
by m4l » Thu Jan 14, 2010 7:18 pm

5 Replies

1596 Views

Last post by RobRegish
Sat Feb 27, 2010 6:51 am
blueprint 2.0 famine phase workout question

Last post by RobRegish « Fri Feb 26, 2010 8:20 pm
Replies: 3
by m4l » Tue Jan 12, 2010 8:19 pm

3 Replies

1156 Views

Last post by RobRegish
Fri Feb 26, 2010 8:20 pm
famine day 1

Last post by RobRegish « Tue Feb 23, 2010 7:00 pm
Replies: 5
by iamthewalrus15 » Mon Feb 15, 2010 10:03 pm

5 Replies

1579 Views

Last post by RobRegish
Tue Feb 23, 2010 7:00 pm
Marco takes it to the next level with Blueprint

Last post by MarcoDeniro « Sun Feb 21, 2010 10:19 pm
Replies: 60
by MarcoDeniro » Sat Jan 09, 2010 9:25 pm
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60 Replies

13867 Views

Last post by MarcoDeniro
Sun Feb 21, 2010 10:19 pm
My Journal - modified for bad knees

Last post by RobRegish « Fri Feb 19, 2010 6:24 pm
Replies: 7
by iamthewalrus15 » Sat Feb 06, 2010 6:25 pm

7 Replies

1940 Views

Last post by RobRegish
Fri Feb 19, 2010 6:24 pm
BP Journal BrainSquirt

Last post by RobRegish « Thu Feb 18, 2010 8:03 pm
Replies: 154
by BrainSquirt » Tue Mar 31, 2009 4:49 pm
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36730 Views

Last post by RobRegish
Thu Feb 18, 2010 8:03 pm
Feast Phase Training?

Last post by RobRegish « Wed Feb 17, 2010 7:28 am
Replies: 5
by iamthewalrus15 » Sat Feb 06, 2010 2:13 pm

5 Replies

1517 Views

Last post by RobRegish
Wed Feb 17, 2010 7:28 am
famine: protein?

Last post by RobRegish « Wed Feb 17, 2010 7:25 am
Replies: 6
by m4l » Tue Jan 12, 2010 9:50 pm

6 Replies

1908 Views

Last post by RobRegish
Wed Feb 17, 2010 7:25 am
new to BB, lot's of questions

Last post by askmass « Tue Feb 09, 2010 8:25 pm
Replies: 10
by hioctane » Wed Jan 06, 2010 11:15 pm

10 Replies

2584 Views

Last post by askmass
Tue Feb 09, 2010 8:25 pm
BP Run Take One...

Last post by RobRegish « Wed Jan 27, 2010 7:28 pm
Replies: 148
by dracotdrgn » Mon Oct 05, 2009 7:00 pm
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33719 Views

Last post by RobRegish
Wed Jan 27, 2010 7:28 pm
LOG: blueprint

Last post by RobRegish « Tue Jan 19, 2010 6:43 pm
Replies: 17
by m4l » Wed Jan 13, 2010 4:15 pm
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17 Replies

4441 Views

Last post by RobRegish
Tue Jan 19, 2010 6:43 pm
Famine Phase: The Warrior Diet

Last post by RobRegish « Sat Jan 09, 2010 4:29 pm
Replies: 15
by RobRegish » Sun Mar 01, 2009 6:36 am
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15 Replies

4600 Views

Last post by RobRegish
Sat Jan 09, 2010 4:29 pm
Blueprint Q&A - Setup for first run

Last post by RobRegish « Thu Dec 03, 2009 8:46 pm
Replies: 6
by RobRegish » Tue Dec 01, 2009 6:29 am

6 Replies

2082 Views

Last post by RobRegish
Thu Dec 03, 2009 8:46 pm
Muscle Media "Add 50lbs to your bench press" Progr

Last post by RobRegish « Sat Nov 07, 2009 5:41 pm
Replies: 5
by RobRegish » Sat Aug 08, 2009 4:30 pm

5 Replies

1835 Views

Last post by RobRegish
Sat Nov 07, 2009 5:41 pm
Rob's Blueprint Run #2 - Starting Monday 7/13

Last post by RobRegish « Fri Oct 30, 2009 6:46 pm
Replies: 38
by RobRegish » Tue Jul 07, 2009 7:40 am
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9153 Views

Last post by RobRegish
Fri Oct 30, 2009 6:46 pm
The 10% solution - Now with Auto Calculators!

Last post by RobRegish « Sun Oct 25, 2009 6:37 am

by RobRegish » Sun Oct 25, 2009 6:37 am

0 Replies

853 Views

Last post by RobRegish
Sun Oct 25, 2009 6:37 am

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