The BLUEPRINT ARMY

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BLUEPRINT 3.0: ROADMAP TO RECOMP -SHOWCASE, OF THE IMMORTALS

Last post by tnubs « Sat Apr 30, 2011 11:42 am
Replies: 24
by RobRegish » Mon Apr 04, 2011 8:22 pm
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24 Replies

18253 Views

Last post by tnubs
Sat Apr 30, 2011 11:42 am
Customized Programs Available Again!!!

Last post by Linkiroth « Tue Mar 27, 2012 3:16 pm
Replies: 25
by RobRegish » Wed Mar 23, 2011 3:37 pm
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25 Replies

17992 Views

Last post by Linkiroth
Tue Mar 27, 2012 3:16 pm
Mixelflick's Bloodwork Is IN! - What's in it for YOU?!?!

Last post by RobRegish « Wed May 18, 2011 8:29 am
Replies: 22
by RobRegish » Wed Dec 29, 2010 8:41 pm
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22 Replies

16724 Views

Last post by RobRegish
Wed May 18, 2011 8:29 am
BP Believer Before/After Pics and Stats - Your Input Needed!

Last post by matter2003 « Sun May 19, 2013 8:26 pm
Replies: 59
by RobRegish » Thu Dec 16, 2010 3:04 pm
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59 Replies

39607 Views

Last post by matter2003
Sun May 19, 2013 8:26 pm
New Blueprint User? All you need to know, All in one place!!

Last post by bigpelo « Mon Jan 21, 2013 9:57 am
Replies: 13
by RobRegish » Sun Sep 19, 2010 7:33 am

13 Replies

16166 Views

Last post by bigpelo
Mon Jan 21, 2013 9:57 am
Disclaimer

Last post by askmass « Fri Apr 03, 2009 6:26 am

by askmass » Fri Apr 03, 2009 6:26 am

0 Replies

6174 Views

Last post by askmass
Fri Apr 03, 2009 6:26 am

Topics

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Need Your Advice Rob/Anyone...

Last post by LeeKun55 « Fri May 28, 2010 7:21 pm
Replies: 7
by LeeKun55 » Sun May 16, 2010 3:53 pm

7 Replies

1566 Views

Last post by LeeKun55
Fri May 28, 2010 7:21 pm
aspirin

Last post by RobRegish « Fri May 28, 2010 7:38 am
Replies: 16
by DaCookie » Mon May 24, 2010 8:05 pm
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3867 Views

Last post by RobRegish
Fri May 28, 2010 7:38 am
New meat here!!!!

Last post by pierrefarine « Fri May 28, 2010 12:22 am
Replies: 2
by pierrefarine » Thu May 27, 2010 9:27 am

2 Replies

857 Views

Last post by pierrefarine
Fri May 28, 2010 12:22 am
WTH?

Last post by askmass « Thu May 27, 2010 9:38 pm
Replies: 7
by lovehasrisen » Thu May 27, 2010 7:10 am

7 Replies

1937 Views

Last post by askmass
Thu May 27, 2010 9:38 pm
Famine diet

Last post by RobRegish « Wed May 26, 2010 7:30 pm
Replies: 2
by st3760 » Tue May 25, 2010 6:19 pm

2 Replies

961 Views

Last post by RobRegish
Wed May 26, 2010 7:30 pm
Cheezewhiz's First Run

Last post by RobRegish « Sun May 23, 2010 5:58 am
Replies: 21
by Cheezewhiz » Mon May 03, 2010 10:12 am
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21 Replies

5283 Views

Last post by RobRegish
Sun May 23, 2010 5:58 am
Help with my Famine, Feast and Cruise workouts

Last post by RobRegish « Sat May 22, 2010 11:07 am
Replies: 5
by scump » Fri May 21, 2010 6:33 pm

5 Replies

1465 Views

Last post by RobRegish
Sat May 22, 2010 11:07 am
Hank's Blue Print Journal

Last post by RobRegish « Fri May 21, 2010 5:46 pm
Replies: 207
by Hank! » Mon Mar 15, 2010 10:57 am
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207 Replies

45569 Views

Last post by RobRegish
Fri May 21, 2010 5:46 pm
rickhard's BP Questions/Journal

Last post by RobRegish « Fri May 21, 2010 6:23 am
Replies: 6
by rickhard7 » Mon May 17, 2010 3:53 pm

6 Replies

1544 Views

Last post by RobRegish
Fri May 21, 2010 6:23 am
Warm Ups - How To

Last post by RobRegish « Wed May 19, 2010 6:43 pm

by RobRegish » Wed May 19, 2010 6:43 pm

0 Replies

634 Views

Last post by RobRegish
Wed May 19, 2010 6:43 pm
my first BP journal..

Last post by RobRegish « Tue May 18, 2010 7:07 pm
Replies: 43
by cyingling » Sun Apr 25, 2010 2:04 pm
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43 Replies

10053 Views

Last post by RobRegish
Tue May 18, 2010 7:07 pm
How to warm up - Big Barbell Lifts

Last post by lovehasrisen « Tue May 18, 2010 6:58 pm
Replies: 2
by RobRegish » Tue May 18, 2010 6:40 pm

2 Replies

868 Views

Last post by lovehasrisen
Tue May 18, 2010 6:58 pm
Phrogg's First BP Run

Last post by RobRegish « Sun May 16, 2010 9:14 pm
Replies: 62
by Phrogg » Wed Apr 21, 2010 1:04 am
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62 Replies

13676 Views

Last post by RobRegish
Sun May 16, 2010 9:14 pm
About to run the BP, need a more novice oriented version?

Last post by RobRegish « Sat May 08, 2010 5:47 pm
Replies: 3
by TheIronTerminator » Sat May 08, 2010 11:22 am

3 Replies

1136 Views

Last post by RobRegish
Sat May 08, 2010 5:47 pm
Swedishfish's Sweet Log (First Run)

Last post by RobRegish « Sat May 08, 2010 5:24 pm
Replies: 13
by Swedishfish » Fri Apr 16, 2010 9:09 pm

13 Replies

3161 Views

Last post by RobRegish
Sat May 08, 2010 5:24 pm
MSR9889 2nd Run Log

Last post by RobRegish « Wed May 05, 2010 6:30 am
Replies: 157
by MSR9889 » Mon Mar 22, 2010 8:57 am
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32715 Views

Last post by RobRegish
Wed May 05, 2010 6:30 am
KH971 First BP run!!!

Last post by RobRegish « Tue May 04, 2010 5:43 am
Replies: 63
by kh971 » Tue Mar 23, 2010 11:50 am
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14368 Views

Last post by RobRegish
Tue May 04, 2010 5:43 am
TF's Blueprint Log

Last post by TURBOFLEX « Mon May 03, 2010 10:38 pm
Replies: 138
by TURBOFLEX » Wed Mar 10, 2010 12:32 am
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138 Replies

53216 Views

Last post by TURBOFLEX
Mon May 03, 2010 10:38 pm
Zest's first run

Last post by RobRegish « Mon May 03, 2010 6:23 am
Replies: 20
by zestforlife » Thu Apr 01, 2010 9:45 pm
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20 Replies

4523 Views

Last post by RobRegish
Mon May 03, 2010 6:23 am
Ricky's Journal to not being so fat...

Last post by askmass « Sun May 02, 2010 12:05 pm
Replies: 8
by ricky » Wed Apr 28, 2010 9:47 pm

8 Replies

2176 Views

Last post by askmass
Sun May 02, 2010 12:05 pm

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